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Adiponectin levels, food choices, and genetics

Adiponectin, discovered in the 1990s, is a hormone secreted by adipose (fat) tissue. As an anti-inflammatory protein, it protects against the effects of low-grade inflammation associated with obesity.

Although production occurs in adipose tissue, those with more fat tissue usually have lower adiponectin levels. Lower adiponectin levels (and thus high inflammation) have links to chronic issues associated with obesity.[ref]

Additionally, low levels of adiponectin have links to insulin resistance, diabetes, heart disease, and cancer.[ref]


ADIPOQ Genotype Report

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About the Author:
Debbie Moon is the founder of Genetic Lifehacks. Fascinated by the connections between genes, diet, and health, her goal is to help you understand how to apply genetics to your diet and lifestyle decisions. Debbie has a BS in engineering from Colorado School of Mines and an MSc in biological sciences from Clemson University. Debbie combines an engineering mindset with a biological systems approach to help you understand how genetic differences impact your optimal health.