Notes about histamine and mast cells

Inflammation and histamine issues seem to be rampant today, and getting to the bottom of my own histamine related problems has been a quest for a while.  Things that work to partially relieve my histamine related symptoms (heartburn, migraines, chronic stuffy nose, periodic hives, sinus drainage, voice issues) are Benadryl Read more…

By genelife, ago
Disease Prevention

Low Histamine Mint Shake

Not only is this shake low in histamines, but it is an excellent source of luteolin, a mast cell stabilizer.  So for anyone wanting a delicious, summery desert option, grab your blender and some ice cream.   I added some pea shoots for an extra boost of DAO enzyme. Low-histamine Read more…

By genelife, ago

Histamine Intolerance & Genetics, Part 2

Please read through part 1 for more background on Histamine Intolerance.  For a good overview of histamine intolerance, visit the Histamine Pirate site: Histamine Intolerance. Causes of Histamine Intolerance There are three main causes of histamine intolerance: too little DAO enzyme to breakdown histamines, too much histamine from gut microbes, or problems with Read more…

By genelife, ago

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