Genetic Lifehacks - Information on your genes that you can put into action today.

Genetic Lifehacks – Information on your genes that you can put into action today.

Welcome to Genetic LifeHacks!

The whole point of this blog is to share current research on genetics that you can actually use, breaking down the science into something that you can apply. 

Personalized medicine and health information based on your genes will be mainstream…  someday.  Why not make that ‘someday’ become today?  A lot of information is already out there. Instead of waiting for a doctor or the government to spoon feed me the information, I’m diving into the science to figure it out for myself — and freely sharing what I learn.

Understanding both the actual risk of a disease happening to you and the ways that are effective for you to minimize the risk is the heart of the matter.

What do I mean by this?

Here is an example: there are lots of research studies on how your genes can influence your risk of a rare disease. But a genetic variant that doubles your chance of getting a disease that occurs only in 1 in 100,000 people really isn’t something that requires you to take action today.

But what if you could know that – depending on your genes –  taking an aspirin a couple of times a week could cut your risk of colon cancer almost in half!  And the flip side is, if you find out that aspirin probably won’t reduce your risk, you could concentrate on other lifestyle factors instead. This type of information is available today and relevant to most older adults.

Where to start?  If you have your 23andMe results or Ancestry DNA results, begin your journey with whatever topic is of interest to you.   Here are some of my suggestions:

  • Check out your hemochromatosis genes.  Hemochromatosis (iron overload) is a fairly common genetic disease that can be protected against by giving blood.
  • Figure out if you are genetically even able to get celiac disease.
  • Or jump into the methylation cycle and figure out if you need specific B vitamin types.

Let me encourage you that you can dive in deep and learn about your genetics!  What seems like a foreign language in the beginning will soon seem familiar.

Disclaimer:  I am not a doctor, and nothing on this blog should be taken as medical advice.  

Categories: Disease Prevention


rg · September 7, 2016 at 7:29 pm

Beginning to browse your blog. I’m interested in these things. Question for now: late last year, 23andme changed their service and doubled the price. My son got his 23andme shortly before that change and I have the information, so I know what SNPs were included previously. I’m trying to find out which ones are included now, as I am considering getting my own results. But I don’t want to pay double and find that a lot of the information that they provided for my son is no longer included. Thanks in advance.

    genelife · September 9, 2016 at 7:39 pm

    I believe they are still using the same version of chip for sequencing as they did last year. I was just looking at a friend’s data and putting it together in a spreadsheet for her, and it had approximately the same number of SNP’s (600,000 +) as mine from 2014.

      rg · September 9, 2016 at 8:07 pm

      Thank you very much for the reply.

fastdnatesting · February 13, 2017 at 4:58 am

This posting is beautifully explained regards the topic and thanks to u for posting this information and the way it explain clearly is so nice. Hopefully it must be very necessay for people and help them……

Javalon · September 24, 2017 at 7:13 am

Great Info!
Well written and well referenced!
I’ll be following along ‘hoping’ to absorb all I can!

Nice meeting you in cyber space!

    genelife · September 24, 2017 at 1:59 pm

    Thanks for reading! Hope that you can find some information in the blog that you can apply.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Circadian Rhythm

Circadian Rhythms: Genetics at the Core of Our Internal Clocks

Circadian rhythms are the natural biological rhythms that shape our biology.  Most people know about the master clock in our brain that keeps us on a wake-sleep cycle over 24 hours.  This is driven by Read more…

Diet / Gene Interaction

Salt and High Blood pressure: Genes Make a Difference

Salt: Is it good for you? Or is it putting you at risk of high blood pressure? There is an interesting new book out by Dr. Jame DiNicolantonio called The Salt Fix that makes the Read more…


Increased Inflammation and IL-17A Genetic Variants

In looking into the effects of emulsifiers on our gut, I came across quite a few genetic variants that are involved in increased inflammation and increased risk of inflammatory bowel diseases. IL-17A is a pro-inflammatory Read more…