The Genetic Polymorphisms involved in Teeth Grinding (Bruxism)

The Genetic Polymorphisms involved in Teeth Grinding (Bruxism)

It never fails to amaze me how many of our quirks and traits have a genetic basis.  A study that came out last week caught my eye. Bruxism, teeth grinding, is linked to a genetic variant.

The study, Genetic polymorphisms in the serotoninergic system are associated with circadian manifestations of Bruxism, looked into several polymorphisms in neurotransmitters such as serotonin.  For some people, SSRI’s are effective in helping  control teeth grinding.

The September 2016 study found that a variant in the HTR2A gene, which codes for a 5-HT2 serotonin receptor, is associated with bruxism.  Those with a C allele in rs2770304  were found to have twice the normal risk for bruxism.[ref]

Another study from 2012 of bruxism in a Japanese population found a different variant in HTR2A to be significant.  In that study, a G allele for rs6313 gave a 4 times greater risk for grinding your teeth in your sleep.  [ref]

Both variants are very common and have many other studies associated with them. [ref]

Check your 23andMe results for rs2770304

  • C/C: 2X increased risk of bruxism (teeth grinding)
  • C/T: increased risk of bruxism
  • T/T: wildtype/normal


Check your 23andMe results for rs6313

  • G/G: 4X increased risk of bruxism
  • A/G: increased risk of bruxism
  • A/A: wildtype/normal


So what can you do with this information? Logically, if you are grinding your teeth and have these variants, you could look into the serotonin system.   Be cautious and read up on serotonin before starting supplements that could affect your neurotransmitter levels.  Honestly, it is not clear to me whether it would be better to try to stimulate more serotonin or to try to decrease serotonin for bruxism.  Tryptophan is an amino acid that may increase serotonin, as well as 5-HTP. [ref]  So talk with your doctor and get your serotonin levels checked.


Karla · October 20, 2016 at 11:42 pm

Interesting – I have had problems with bruxism for as long as I can remember, yet I only have the ‘normal’ risk level; I have wild type alleles at both locations. I wonder whether there are other related genes, or whether my bruxism is simply not gene-based at all.

Bernard Straile · September 23, 2017 at 4:19 pm

Hello Karla, there most definitely are more related gene variants. We all have thousands!
I have developed an energy medicine method called SHOW Method, which works to harmonize these variants and changes genetic expression.

steve · February 22, 2019 at 12:55 pm

Give me a break with that sentence “talk with your doctor” yeah, right – you shouldn’t even waste the blog space writing that.

    Debbie Moon · February 23, 2019 at 2:20 pm

    Hi Steve,
    Thanks for reading and commenting.
    You must also carry the ‘cynical gene’ :-)
    And yes, I know that most people reading my blog are educating themselves, in part due to not having a good doctor to talk to. But I also periodically go on Facebook and see comments and questions from people who really should talk to a doctor…

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