Trying to eat a low histamine diet can quickly become boring! Here is a recipe for a smoothie bowl that I like as quick breakfast. Somehow making the smoothie a little thicker and eating it with toppings makes it more satisfying – at least to me!
Take this ‘recipe’ just as inspiration and adjust it to fit the fruits and veggies that work best for you. Cherries may bother some on a low histamine diet. The do contain quercetin, which is supposed to help prevent histamine release, but some lists include cherries as being higher in histamine.
Smoothie Bowl
- Mango
- Apple
- handful of frozen, organic cherries
- Blackberries
- Carrots
Blend in a good blender until the consistency of apple sauce.
Topping ideas:
- granola (gluten free, no cinnamon)
- blackberries or chopped mango
