Histamine Intolerance, MTHFR, and the Methylation Cycle

Genetics plays a role in how well your body breaks down histamine. Histamine that is out of balance with the body’s ability to break it down can cause symptoms that are collectively known as histamine intolerance. Discover how to check your genes that are involved with histamine levels.

Estrogen, histamine, and mast cell connections

Mast cells can be more easily triggered in the presence of high estrogen or estrogen-mimicking compounds. Histamine can also trigger mast cell degranulation. Together, this can cause a lot of symptoms related to mast cell activation.

Spike Protein, Mast Cells, Histamine, and Heart Rhythms

Do you know of someone with unexplained heart palpitations, spiking blood pressure, dizziness, and tinnitus? Discover how research is linking these symptoms to histamine, mast cells, and the spike protein.

Low Histamine Smoothie Bowl

It can be difficult sometimes to come up with new breakfast ideas for a low histamine diet. Here is a recipe for a low histamine smoothie bowl for a quick breakfast. (Member’s article)

Low Histamine Salsa Recipe

On a low histamine diet and craving salsa and tortilla chips? Here is a quick recipe for a low histamine salsa using roasted red peppers instead of tomatoes.

Low Histamine Mint Shake

Looking for low histamine treats? Here is a mint shake recipe low in histamines, and an excellent source of luteolin, a mast cell stabilizer.

Luteolin: Antihistamine, Memory, and Brain Fog

New research suggests the benefits of luteolin (a flavonoid found in fruits, vegetables, and herbs) may include anti-inflammatory and neuroprotective properties.

Fluoride: Understanding Its Effects on Health

Discover the pros and cons of fluoride for dental health and overall wellness, its sources, toxicity levels, and how genetics influence fluoride sensitivity.

glyphosate-round-up

Glyphosate Exposure: Genetics and the Impact on Our Health

Glyphosate is the active ingredient in the herbicide Round-Up. A recent study showed that people with CYP1A1 genetic variants are more likely to have problems with acetylcholinesterase inhibition from glyphosate.

Genetic Lifehacks Academy

Explaining genetics topics in a way you can understand. These members-only courses are included free with all memberships. Current Courses: …

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Folate Optimization: MTHFR and Fertility

MTHFR variants affect the conversion of folate into the active form. Learn how this can affect you if you are trying to get pregnant.

Blood pressure, MTHFR, and riboflavin

The common MTHFR C677T variant increases the relative risk of high blood pressure. Learn how to add more Riboflavin (B2) into your diet to reduce risk.

Dry Eye solutions

Dry Eyes: Using Genomics to Find Solutions

Do you suffer from dry eyes? Learn about current research-backed solutions and the genetics links that could increase your susceptibility.

MTHFR Mutation: What is it? How to check your raw data.

The MTHFR gene is important for how your body utilizes folate (vitamin B9) for creating neurotransmitters, detoxifying toxicants, and maintaining a healthy heart. Check your 23andMe or AncestryDNA data for the MTHFR C677T and A1298C variants.

Anxiety: Genetics and personalized solutions

When it comes to anxiety, genetic variants combine with environmental factors (nutrition, sleep, relationships, etc) when it comes to anxiety. Understanding your anxiety genes can help you figure out which pathways to target.