Hacking your endocannabinoid system for weight loss

What drives us to eat? We spend a lot of time working to make money to buy food, prepare food, and consume food. It is a basic need of all animals, and without an innate drive to seek out food, we would perish. This is where our endocannabinoid system comes into play.

Cannabis may be the first thing that comes to mind when learning about the body’s cannabinoid receptors. And yes, cannabis acts upon the cannabinoid receptors, activating them and causing the pleasant effects on mood, decreased pain,  as well as the increase in appetite. But our endocannabinoid system is not just there for producing pleasure when smoking weed. It has one very basic biological action of rewarding food consumption.

This article looks at the role of cannabinoid receptors in the body, focusing on the role that endocannabinoids (cannabinoids produced in the body) and their receptors play in metabolism, inflammation, and obesity. We will look at genetic variants that increase the risk of obesity, and then investigate a few options for mitigating the risk.

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Endocannabinoids: Driving Food Consumption

The body’s endocannabinoid system consists of two parts:

  • the receptors for cannabinoids
  • the substances that bind to those receptors  (the agonists)

Activating the cannabinoid receptors causes signals to be passed that control different systems in the body. Think of this as a general pathway of activating things (rather than a system for getting high).

The endocannabinoid system is involved in a variety of your body’s processes including:

  • regulating appetite, food intake, and eating behavior
  • modulating immune system functions
  • managing pain

A hyperactive endocannabinoid system has been shown by many researchers to be one cause of obesity. [ref][ref] Researchers divide up the causes of obesity in several buckets: appetite regulation, creation of fat cells, and energy balance. The endocannabinoid system seems to impact appetite regulation by increasing the dopamine reward from food.[ref]

Understanding your genetic susceptibility to gain weight lies can help you target the right system for weight loss. Genetic variants in the endocannabinoid system are strongly linked to an increased risk of obesity. For people who carry these variants, targeting this system may be very effective for weight loss.

Cannabinoid receptors:

The two main cannabinoid receptors in humans are cannabinoid receptor 1 and 2 (CB1 and CB2).

CB1 (cannabinoid receptor 1) is coded for by the gene CNR1, and CB2 is coded for by CNR2. There are several common genetic variants that alter a person’s cannabinoid receptor levels. Yes, this drives a person’s response to marijuana, but it also makes us unique in our response to pain, appetite, and immune function.

The CB1 receptor is abundantly found in the central nervous system where it acts on the nerve endings in the GABAnergic system.[ref]

The peripheral receptor for cannabinoids is the CB2 receptor. Its role is mainly in modulating the immune system and controlling inflammation. [ref]

The endocannabinoids that bind to the receptors

The CB1 and CB2 receptors have endogenous agonists, which is to say that there are substances made in the body that activate the receptors.

Anandamide (AEA) and 2-arachidonoylglycerol (2-AG) are the two main agonists produced by the body.

Anandamide, a fatty-acid neurotransmitter, is made from arachidonic acid, which we get in our diet from omega-6 polyunsaturated fatty acids (PUFA). Anandamide acts on the CB1 receptors in the central nervous system and on the CB2 receptors mainly in the peripheral nervous system. It is also important for implantation of an embryo, and levels of anandamide rise at ovulation. When injected into the lab animals’ brains, anandamide gives more pleasure from sweet things.[ref]

The body synthesizes anandamide from arachidonic acid through a variety of pathways. Anandamide doesn’t hang around long, though, and is quickly broken down by the fatty acid amide hydrolase (FAAH) enzyme.

The FAAH enzyme is encoded by the FAAH gene, which, of course, has genetic variants that impact an individual’s levels. Researchers are looking at these variants in conjunction with obesity and with drug use.

Slowing the breakdown of anandamide by drugs that inhibit FAAH is something that is being researched for PTSD, chronic pain, anxiety, and other diseases.

It makes sense that increasing the time that anandamide hangs around in the body would mimic some of the positive effects found from medical uses of cannabis. However, none of these human studies looked at the effect on metabolism or weight gain.

Animal studies, though, do show what happens when FAAH is inhibited. Mice bred to have decreased FAAH showed increased body weight with the same amount of food as normal mice on a standard diet. The weight increase was even more dramatic on a high-fat diet.[ref][ref]

2-AG (2-arachidonoylglycerol) is the second main agonist for the CB1 and CB2 receptors. It is also formed from arachidonic acid.

Finally, two related compounds, N-oleoylethanolamide (OEA) and N-palmitoylethanolamide (PEA), may also activate the cannabinoid receptors. They are produced at lower levels from the same precursor lipid molecules that anandamide is derived from.[ref]

Opposite effects of CB1 and CB2 on obesity:

A 2008 study in the Journal of Neuroendocrinology nicely summed up the role of the CB1 receptors. It states that the endocannabinoid system is integrated into the control of appetite and food intake. It goes on to explain that visceral obesity (fat around your organs) “seems to be a condition in which an overactivation of the endocannabinoid system occurs”. [ref]

A 2011 study in the Journal of Inflammation reiterates the fact that the endocannabinoid system regulates appetite, energy expenditure, insulin sensitivity, glucose metabolism, and lipid metabolism. Obesity is tied to either the overproduction of endocannabinoids or upregulation of the receptor, CB1. The study also looks at inflammation in fat cells when stimulated by lipopolysaccharides (endotoxin) and the effects of a CB1 antagonist on reducing the inflammatory response. [ref]

Mice which are bred to have a CB1 receptor deficiency remain lean even when fed a high-fat diet that makes normal mice fat.

How does the CB2 receptor come into this equation? It is thought that stimulating the CB2 receptor “limits inflammation and promotes anti-obesity effects by reducing food intake and weight gain.”  The opposite happens when you block the CB2 receptor. Animal studies show that eliminating the CB2 receptor causes the fat mass to increase. [ref]

Brown vs. white fat:

Fat, or adipose tissue, comes in a couple of different types. White adipose tissue is what we traditionally think of as fat — the white fat accumulation due to overconsumption of calories (e.g. that donut going straight to my thighs). Brown fat, on the other hand, is the good kind of fat that is thermogenic and active burning fuel. Brown adipose tissue contains a lot more mitochondria, those powerhouses that are using up calories and cranking out heat.  The third type of fat is beige adipose tissue. This is the intermediate type that is found when white adipose tissue is converting into brown adipose tissue.

People who are naturally lean tend to have more brown fat, and people who are overweight tend to have little or no brown adipose tissue.[ref] (See the UCP1 article for more on the genetics here.)

While rimonabant (the discontinued CB1 antagonist drug) caused decreased body temperature and less movement, newer CB1 antagonists that only target peripheral CB1 receptors have been shown to cause white adipose tissue to shift to beige. Similarly, research shows that CB2 agonists can increase beige fat by increasing UCP1. [ref]

Additionally, the chronic elevation of inflammatory cytokines from white adipose tissue causes many of the health issues linked to obesity. [ref]  Activating the CB2 receptor may help to decrease the inflammatory response.

Block the CB1 receptor to for weight loss?

Blocking the CB1 receptor works well for weight loss, especially for people with CB1 receptor variants. The drug rimonabant blocks the CB1receptor. It was approved in the EU in 2006 as a prescription diet medication. It was never approved by the FDA — and has since been discontinued in the EU.

Side-effects with rimonabant were a serious problem for a sub-set of patients. Negative effects included an increased risk of psychiatric disorders and an increased risk of suicide. Not good.  Clinical trials for rimonabant showed that it decreased the reward mechanism of food in the brain – but that it also led to anxiety and depression for some people. [ref]

The endocannabinoid system is also involved in the gastrointestinal system. Activation of the CB1 receptors reduces nausea. Additionally, CB1 receptor activation work in inhibiting relaxation of the LES (lower esophageal sphincter) and inhibiting gastric acid secretion.[ref] So blocking CB1 receptors can cause nausea and possibly heartburn.

What about anandamide and 2-AG levels?

OK – so we know that blocking the CB1 receptor or activating the CB2 receptor peripherally may influence appetite, metabolism, and weight.

Does the endogenous production of the endocannabinoids, anandamide and 2-AG, make a difference? Some people naturally produce more anandamide and 2-AG that others (yep, genetics).

The answer here seems to be definitely ‘yes’.

Creative Commons image. PMC: 4641669

Higher anandamide levels are linked to increased weight. This is also true for 2-AG levels. Not only do anandamide and 2-AG levels increase with obesity (see chart), but the same trend continues with insulin, leptin, and hsCRP, which is a measure of inflammation.  [ref]

The fatty acid amide hydrolase (FAAH) enzyme breaks down anandamide, and in this way regulates the levels of anandamide. People with genetic variants that decrease FAAH are, on average, more likely to be overweight or obese.[ref]

The dietary precursor to anandamide comes from linoleic acid, which is an omega-6 fatty acid that is abundant in most people’s diets today. Linoleic acid is very efficiently converted into arachidonic acid, especially with a high ratio of omega-6 to omega-3 fatty acids in the diet. Arachidonic acid is the precursor for both anandamide and 2-AG. [ref]

Getting a little more complex, FAAH and anandamide interact with leptin, the hormone that tells the brain to stop eating. Animal studies show that a lack of leptin increases FAAH levels, and that giving those animals leptin would reduce FAAH activity. [ref]

In addition to FAAH, the monoglyceride lipase (MGLL) enzyme also can inactivate and break down the endocannabinoids. Monoglyceride lipase mainly acts to control 2-AG levels. The monoglyceride lipase enzyme is encoded by the MGLL gene. Additionally, MGLL is important in triglyceride and cholesterol levels.[ref][ref]

Getting theoretical: Ancestral CB1 was necessary

Some scientists theorize that the CB1 receptor and our endocannabinoids (anandamide and 2-AG) were essential for our ancient ancestors to survive and thrive in a time when food was both scarce and unpalatable. In our modern world with plentiful food that is hyper-palatable, the CB1 system that drives appetite and energy metabolism is no longer needed.

When you check your genetic variants below, keep in mind that if you carry the variants that increase the risk of obesity, these variants may have been the key to the survival of your ancestors. While you may complain about higher appetite and increased fat mass, those traits drove your ancestors to eat organ meats and fiber-rich vegetables.

PMID: 31156558 Creative Commons Image

Naturally chill, with the munchies…

Imaging stacking together genetic variants that increase the cannabinoid receptors along with higher endocannabinoid levels. This situation is true for a portion of our population, and it impacts both stress resilience and appetite. [ref]

You could almost make an analogy that having higher anandamide levels and more active CB1 receptors leads to someone being always a little bit high with the munchies. The image of a ‘fat and happy’ baby comes to mind as well. While this may not hold true for each individual with this combo of genetic variants, looking at the genetic variants on a population level shows that changes to the endocannabinoid system definitely drive appetite and weight gain for some.


Genetic variants related to obesity:

CNR1 (CB1 receptor) genetic variants:

CNR1 is the gene that codes for the CB1 receptors. There are several variants that have been well studied. Quite a few of the studies look at the effects of cannabis on the receptors, so if you are interested in addiction studies, look up these variants on snpedia.com for more information.

Check your genetic data for rs1049353 (23andMe v4, v5; AncestryDNA):

  • TT: risk of increased visceral fat[ref] [ref] [ref][ref] protective against negative effects of stress[ref]
  • CT: risk of increased visceral fat
  • CC: typical

Check your genetic data for rs10485170 (23andMe v4; AncestryDNA)

  • TT: typical
  • CT: increased risk of obesity
  • CC: increased risk of obesity, PCOS [ref] [ref]

Check your genetic data for rs12720071  A3813G(23andMe v4; AncestryDNA):

  • CC: higher fat mass, increased risk of PCOS [ref][ref][ref]
  • CT: higher abdominal fat
  • TT: typical

 

Check your genetic data for rs806381 (23andMe v.5; AncestryDNA)

    • GG: Increased obesity, increased risk of PCOS, fatty liver disease[ref] [ref]
    • AG: Increased obesity, increased risk of PCOS, fatty liver disease
    • AA: typical

 

FAAH genetic variants:

Check your genetic data for rs324420 C385A (23andMe v.4, v.5; AncestryDNA):

  • AA: reduced FAAH production leading to increased anandamide; higher BMI and waist circumference, higher risk of substance abuse disorders, possibly less responsive to leptin [ref][ref][ref][ref]
  • AC: somewhat reduced FAAH production
  • CC: typical

According to a 2015 study, rs324420 (a fairly common variant) leads to a reduction of FAAH protein levels and thus, an increase in anandamide levels. The A-allele also showed reduced anxiety levels. [ref]

A 2005 study showed that the impact of this variant may depend on ancestry. In this study the rs324420 AA genotype was associated with overweight and obesity in both black and white people, but not in those of Asian descent.[ref]

 

MGLL genetic variants:

Check your genetic data for rs684358 (23andMe v4 only):

  • T/T: typical
  • G/T: linked with obesity
  • G/T: linked with obesity (rare)[ref]

 


Lifehacks:

Targeting the endocannabinoid system holds a lot of promise for weight loss, but be careful of unintended side effects.  As seen by the anti-obesity drug, rimonabant, antagonizing the CB1 receptor is effective for decreasing food intake and regulating weight. Keep in mind, though, that the side effects for some people were very serious with respect to increased psychiatric problems and suicide. So take into account your genetics (above) and be aware that CB1 antagonists may affect mood. 

If you are under the care of a doctor for a mood disorder, please talk with your doctor before making changes that could affect your endocannabinoid system.

Quick recap:

  • appetite and weight theoretically should decrease through blocking the CB1 receptor or through reduced production of the receptor
  • decreasing anandamide or 2-AG may also decrease appetite and increase weight loss
  • increasing FAAH should decrease anandamide

Dietary changes for altering anandamide & 2-AR:

Animal studies show that a high-fat diet quickly increases the synthesis of anandamide and 2-AG.[ref] [ref] Studies also show that the ratio of omega-6 to omega-3 fatty acids is important in the production of anandamide and 2-AG. High dietary intake of linoleic acid (omega-6) gets converted into arachidonic acid, the precursor for anandamide and 2-AG. Either reducing linoleic acid or adding in a lot of omega-3 fatty acids works to normalize a hyperactive endocannabinoid system in animal studies. [ref]

Human studies show that a combination of increasing omega-3 fatty acids and decreasing omega-6 fatty acids caused a 25% reduction in 2-AG levels.[ref] Prior to the 20th century, linoleic acid made up only about 1% of calories in the diet. This has risen to 8% or more in the past 50 years. [ref]

Which foods contain a lot of linoleic acid? The high omega-6 oils such as safflower oil, grapeseed oil, soybean oil, mayonnaise, cottonseed oil, peanut, sesame, and anything marked ‘vegetable oil’ or ‘shortening’. [ref]  Modern diets contain a lot of these omega-6 oils, and one theory is that our current obesity epidemic is due, in part, to the increase in the production of these industrial seed oils.[ref]

Nutrients / Supplements:

Falcarinol was found to be an inverse agonist of CB1[ref]. Falcarinol occurs naturally in carrots, red ginseng, and ivy, and acts as a natural pesticide in those plants. It is sensitive to light and heat, so raw carrots may be your best source. [ref]

On the other hand, quercetin increases the expression of the CB1 receptor.[ref] I didn’t find any studies showing that quercetin induces weight gain, but if you are trying to decrease CB1 expression for weight loss, you may want to be careful with also taking quercetin.

Andrographis was shown in a rat study to decrease CB1 receptor levels.[ref]I didn’t find this replicated in humans, though. Andrographis is a traditional Chinese herb that is usually used for fighting off colds and viruses.

DIM (Diindolylmethane) is a weak inverse agonist of CB1 and an agonist for CB2 [ref]

A new study found that coffee modulates endocannabinoid receptors. Specifically, four to eight cups of coffee downregulated the production of endocannabinoids. This may be one way that coffee contributes to weight loss.

Training:

Hypoxia training has been shown in studies to reduce weight and to decrease fatty liver disease. Recent research shows that 2-AG levels decrease in response to hypoxia training. Anandamide levels did not change.[ref]

More intense exercise causes an increase in circulating anandamide levels, but lower intensity exercise, such as walking, did not change anandamide levels.[ref]  (This makes sense – a hard workout makes you feel happy and hungry, but taking a walk doesn’t have that same effect.)

Sleep and circadian rhythm:

Good sleep seems to be important for every aspect of health. Research shows that people with sleep apnea have higher anandamide levels.[ref]

2-AG levels rise and fall with a circadian rhythm. Studies show that 2-AG levels are at a low point around 4 am (for most people) and at a high point around lunchtime. Levels then drop in the afternoon and rise again just before dinner time. The change in 2-AG levels from the low point in the middle of the night to the high point at lunchtime is about a 3-fold change.  [ref]

Getting enough sleep is important. Sleeping 4 hours or less a night has been shown to increase the peak 2-AG levels and also shift the peak time to be a little before the normal lunch hour. Similar effects are seen for circulating anandamide. [ref]

 



Author Information:   Debbie Moon
Debbie Moon is the founder of Genetic Lifehacks. She holds a Master of Science in Biological Sciences from Clemson University. Debbie is a science communicator who is passionate about explaining evidence-based health information. Her goal with Genetic Lifehacks is to bridge the gap between scientific research and the lay person's ability to utilize that information. To contact Debbie, visit the contact page.