Low Histamine Salsa Recipe

On a low histamine diet and craving salsa and tortilla chips? Here is a quick recipe for a low histamine salsa using roasted red peppers instead of tomatoes. Low Histamine Salsa: Roasted red peppers (2) 1/2 onion, diced 1/2 fresh red or yellow pepper, diced small can of diced green chiles (optional) cumin (to taste) … Read more

Low Histamine Smoothie Bowl

  Trying to eat a low histamine diet can quickly become boring!  Here is a recipe for a smoothie bowl that I like as quick breakfast.  Somehow making the smoothie a little thicker and eating it with toppings makes it more satisfying – at least to me! Take this ‘recipe’ just as inspiration and adjust … Read more