Research studies on histamine intolerance and mast cells

Inflammation, allergies, and histamine issues affect so many people today, irritating us with a variety of seemingly unrelated symptoms.  Histamine intolerance is a term applied to the symptoms that occur due to eating too many histamine-containing foods. Symptoms of histamine intolerance include the allergy-type symptoms (sinus drainage, itching, watery eyes, hives), gastrointestinal symptoms (diarrhea, stomach … Read more

Low Histamine Salsa Recipe

On a low histamine diet and craving salsa and tortilla chips? Here is a quick recipe for a low histamine salsa using roasted red peppers instead of tomatoes. Low Histamine Salsa: Roasted red peppers (2) 1/2 onion, diced 1/2 fresh red or yellow pepper, diced small can of diced green chiles (optional) cumin (to taste) … Read more

Low Histamine Mint Shake

Not only is this shake low in histamines, but it is an excellent source of luteolin, a mast cell stabilizer.  So for anyone wanting a delicious, summery desert option, grab your blender and some ice cream.   I added some pea shoots for an extra boost of DAO enzyme. Low-histamine Mint Shake Fresh peppermint – … Read more