Weight Loss Topic Summary

The Topic Summary Reports are a handy way to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. Not seeing…

Autoimmune and Inflammation Topic Summary

The Topic Summary Reports are a handy way to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. Not seeing…

Hormones Topic Summary

The Topic Summary Reports are a handy way to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. Not seeing…

Nutrients Topic Summary

Not seeing your data? Click to select file Select your raw genome .txt file from 23andMe or AncestryDNA. (Give it a minute to populate the data into the YOU column below.) ~ Clear Your Data ~ Vitamin C Absorption | Article Like most nutrients,…

Modafinil Response

Modafinil is a prescription medication (in the US) for decreasing daytime drowsiness in narcolepsy patients.  Off-label, it is a popular drug for neuro-enhancement. It is used as a nootropic to increase alertness and give a sense of cognitive well being. Modafinil Does it work?…

Increased Slow Wave Sleep

With everyone tracking their sleep these days with Oura rings or Fitbits, there is an increased awareness about how the amount of deep, slow-wave sleep affects your overall sleep quality. Adenosine is key to slow-wave sleep, and the rate at which you break down…

A Sweet Tooth Without Weight Gain: FGF21 Gene

Want to see your genetic data in the Genetic Variants section below? Select your raw genome .txt file. Privacy first! Your data stays on your computer – nothing is transferred over the internet. (Please do not use on a public computer.) ~ Clear Your…

Chronic Inflammation & Autoimmune Risk – IL17

Inflammation seems to be blamed for everything from heart disease to mood disorders to obesity. But how does this somewhat nebulous idea of too much inflammation tie into our genes?  It seems that some people have a more sensitive immune system and are more…

Metformin

A decades-old diabetes drug now holds promise for increasing healthspan. Research shows that metformin may reduce the risk of some of the diseases of aging, thus increasing the number of years someone is healthy. What is metformin? Metformin, also known as Glucophage, is the…

Drinking Genes: How well do you break down alcohol?

Alcohol…  People have been imbibing beer and wine for millennia, enjoying alcohol ever since someone discovered the altered sensations from fermented fruits and grains. In fact, archeologists recently announced the discovery of an Egyptian brewery from the time of the great pyramid. Does anyone…