Do you like broccoli? Bitter tastes and your genes

Ever wonder why some people don’t like Brussel sprouts or strong, dark coffee?  I love a good, dark roast, cup of coffee, and Brussel sprouts and cabbage taste great.  It turns out that I can’t taste the bitter compound in them, but the majority of people can. On the other hand, I have yet to find a brand of stevia that I like because of the awful aftertaste. It turns out that I am genetically more sensitive to the bitter taste of steviol.

If you are old enough, you probably remember the Life cereal commercials with Mikey, where the ultimate, picky taste test is whether “Mikey likes it!”  So why is it an advantage to have differences in our taste receptors?  Having part of the population able to taste a bitter toxin and warn of the danger is vital, while also having others who scarf down Brussels sprouts lets the community as a whole know that a bitter, but healthy, food is good to eat.

Taste buds on the tongue. By OpenStax – Wikimedia Commons.

Here’s a science-y example: One of the substances that some people can detect, at extremely low concentrations, is aristolochic acid, a toxin found in certain plant seeds.  In Eastern Europe, the plant tends to grow as a weed in fields, contaminating crops and causing kidney disease in those who ate the toxin. There is a 50-fold difference in people’s ability to taste aristolochic acid, although researchers are still trying to untangle the effects of taste ability vs the effect of the sensitivity of the gastrointestinal receptors on the disease-causing aspects of the toxin.

We all know that we taste food in our mouth, but it turns out that these same receptors are also found in the gastrointestinal tract, in the airways, and in the urinary tract. New studies are coming out all the time on the various functions that these ‘taste’ receptors perform in the body.[study][study]

Genes involved: 
TheTAS2R gene family, containing 43 different genes, is responsible for various bitter taste receptors, while the TAS1R family (just two genes) is responsible for sweet and umami tastes.  Salty and sour taste receptors are still being sorted out, and it turns out we also have taste receptors for fat.

Bitter taste receptors:
TAS2R38 gene:
Linked to the taste of bitter in broccoli, Brussels sprouts, cabbage, watercress, chard, ethanol, and PROP. [ref][study]  Interestingly, this taste receptor is also being studied as a target for type 2 diabetes medicines and is involved in triggering the production of bile acids.

Check your 23andMe results for rs713598 (v.4 and v.5):

  • G/G: Can taste bitter in broccoli, etc.
  • C/G: Probably can taste bitter
  • C/C: Probably unable to taste some bitter flavors
Check your 23andMe results for rs10246939 (v.4 and v.5):

  • C/C: Can taste bitter in broccoli, etc.
  • C/T: Probably can taste bitter
  • T/T: Probably unable to taste some bitter flavors

 

TAS2R16 gene:
Associated with the taste of beta-glycorpyranoside [clinvar], which is in ethanol, bearberry, bacteria in spoilt or fermented foods, and willow bark (salicin).  [study]  There have been studies looking into the link between TAS2R16 gene variants and colon cancer, pursuing the idea that either a variation in vegetable intake would affect cancer risk or a variation in the amount of natural salicin compounds eaten would affect colon cancer risk (aspirin being preventative in colon cancer for some). The studies done so far though haven’t been able to make that connection. [study]

Check your 23andMe results for rs846672 (v.4 and v.5):

  • C/C: Can taste bitter in ethanol, fermented foods, etc
  • A/C: Probably can taste bitter
  • A/A: Probably unable to taste some bitter flavors

Check your 23andMe results for rs846664 (v.5 only):

  • A/A: Can taste bitter in ethanol, fermented foods, etc
  • A/C: Probably can taste bitter
  • C/C: less able to taste some bitter flavors

Check your 23andMe results for rs978739 (v.4 and v.5 only):

  • T/T: Can taste bitter in ethanol, fermented foods, etc
  • C/T: Probably can taste bitter
  • C/C: less able to taste some bitter flavors

 

TAS2R19 gene:
Linked to the taste of quinine,  the bitter taste of grapefruit and tonic water. [study]

Check your 23andMe results for rs10772420 (v.5 only):

  • A/A: Can taste bitter in quinine
  • A/G: Probably can taste bitter in quinine
  • G/G: Less able to taste bitter in quinine


TAS2R14 gene
:
Stevia taste receptor — as well as absinthe, aristolochic acid, fishberries, and Hoodia Gordonii.[study] [ref]  There is a polymorphism (rs2234001, covered by AncestryDNA but not 23andMe) that causes some people to detect stevia as bitter, some as only sweet, and some as sweet with a bitter aftertaste.  You don’t really need a genetic test for this one, though, since you can just taste some stevia and know whether you think it is sweet or bitter or both.

Of those who can taste bitter, some have a much strong perception of the bitter taste based on the rs3741843 variant. [study]

Check your 23andMe results for rs3741843 (v.4 only):

  • T/T: Lower sensitivity to bitter taste from stevia.
  • C/T: Stevia tastes more bitter (if able to taste the bitter)
  • C/C: Stevia tastes more bitter (if able to taste the bitter)

Sweet and Umami Taste Receptors:

TAS1R3
Sweet taste receptor for which variations are estimated to produce about a 16% difference in variability of sweet taste perception.  This receptor also plays a role in umami taste as well, along with another gene. [ref] A study found an increase in kid’s cavities linked to those who have a decreased sensitivity to the taste of sugar, perhaps due to eating more sugar to reach the same perception as those without the variant.  Scientists are still sorting out the reason why and how the change in the taste receptor protein is also altering insulin secretion.  [study]

Check your 23andMe results for rs35744813 (v.4 only):

  • T/T: Decreased taste sensitivity for sucrose
  • C/T: Somewhat decreased taste sensitivity for sucrose
  • C/C: Normal taste receptor for sucrose

Check your 23andMe results for rs307355 (v.5 only):

  • T/T: Decreased taste sensitivity for sucrose
  • C/T: Somewhat decreased taste
  • C/C: Normal taste sensitivity for sucrose

 

More to read:
Here are a few more studies that are digging into the roles that our taste receptors play –outside of just the taste we perceive in our mouth.  Read through them to find out the more about the interactions of leptin, endocannabinoids, and insulin with taste receptors.  Pretty cool stuff!

5 Comments on “Do you like broccoli? Bitter tastes and your genes

  1. Are you sure this is correct? According to 23andMe, I have the genotype CC, but I’m definitely a taster. I’ve also always hated broccoli, Brussel sprouts, coffee and dark beer. I force myself to eat broccoli since it’s so healthy, but have never drank coffee apart from the occasional sip. Won’t even eat tiramisu. When I was a teenager and started to drink beer I even detested lager beer and found the taste too offputting, but drank it anyway (peer pressure I guess). According to the SNPPedia article you reference, it is GG which is unable to taste bitter, but those letters never seem to match up with what is displayed in 23andMe’s raw data.

    • Thanks so much for your comment on this! I’m going to look into this more and update the post. You are right that the snpedia entry shows that GG is unable to taste bitter, but the 23andMe health trait report has it the opposite way with CC being unable to taste bitter. (https://www.23andme.com/you/journal/bittertaste/overview/) I’ll try to find out which one is correct!

      • Just wanted to follow up to say that the SNPedia article is showing the opposite orientation for the SNP than what 23andMe shows. Usually that is an easy thing to spot, but for this SNP it is confusing with both alleles being C and G. I added in a little more information to the post to hopefully make it clearer to everyone. Again, thanks for your comment!

  2. I’m CC too and I can taste bitter. AA and TT for the other 2 snps you mentioned. I have more of a tolerance for it now that I’m older but I still am not a big fan of bitter foods.

  3. I have all the markers for tasting bitter, and I feel like I can taste bitter flavors very well. But I love them! Love bitter IPAs, black coffee, crucifers of all sorts.

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