Use Your Genetic Data

  • Learn how to use your genetic data to optimize your health.

  • Explanations of recent genetics and health research.

  • Evidenced-based possible solutions for you to explore further.

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Free articles on important genetic and health topics to get you started. Start with recent articles or dive into a topic.

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Vitamins & Nutrients Articles

Do you genetically need more vitamin A or B12? Find out how your genes influence your need for different vitamins and foods.

Genetics and Sleep

Sleep & Circadian Rhythm Articles

Circadian rhythm is at the core of optimal health. Learn how your genes impact your circadian rhythm, insomnia risk, and sleep quality.

Longevity & Healthspan Articles

Dig into the research on preventing the diseases of aging through optimizing your health.

Weight Loss Articles

Discover how your genes are influencing your weight, and learn about weight loss options that may work for you.​

Autoimmune & Inflammation

Genetics plays a big role in how likely you are to have a hyperactive inflammatory response.


Explore the latest genetics research on COVID-19 and SARS-CoV2. Fully referenced, just the facts.

Genetics & Hormones Articles

Learn how your genetic variants impact hormones such as estrogen, thyroid, cortisol, and more.

Diseases & Prevention

Discover which chronic diseases you may be genetically more susceptible to -- and learn how to prevent them.

Mood & Neurotransmitters

Understand how your genes are involved in mood disorders and how genetics affects neurotransmitters.

Athletics & Exercise

Your genes influence your muscle composition and endurance. Discover your muscle type and learn why you get sore after a workout.​

Interesting Traits

From the way that wine tastes to your hair color and wrinkles... Find out how your genes influence your traits. ​


Find out how your genetic variants interact with different supplements such as CBD oil, quercetin, and berberine.​

Phase I Detoxification

Your body works hard at breaking down and eliminating toxicants and medications. Find out how your genetic variants impact this.

Phase II Detox & Drugs

Learn more about how your genes are involved in eliminating toxicants, pesticides, and drugs from your body.

Genes and Heart Health

Heart Health

Explore the latest genetics research on heart disease, cholesterol, Lp(a), blood clots, and more.​

My Story

Hi! I’m Debbie Moon. Welcome to Genetic Lifehacks.

When I first had my genetic data sequenced, I was both amazed at the research available in academic journals and frustrated by the difficult language and disconnected topics.

Genetic Lifehacks began as a way to share what I was learning about genetics with my family and friends.

My goal has always been to freely share information so that everyone can benefit.

As the website grew in popularity, I decided that I needed to know more… both more about genetics and more about how the pieces of the biological systems fit together. I went back to school for my Master’s in Biological Sciences and graduated in 2019 from Clemson University.

Now a full-time endeavor, Genetic Lifehacks has reached well over 1.5 million readers, equipping people to use their genetic data to optimize their health. 

~ Debbie Moon, Founder of Genetic Lifehacks