MTHFR and Migraines

The MTHFR C677T variant increases the risk of migraines. Learn how to check your genetic data and how to mitigate the risk.

‘MTHFR Coffee’ with Eggs and Kale for Breakfast

Spurred on by a podcast, I share a great breakfast that supports the methylation cycle. Gelatin is an excellent source of glycine, an amino acid that is often short-changed in our modern diet. You can even add it to your morning coffee.

MTHFR C677T: Benefits of this mutation

The MTHFR C677T variant is one that has been studied extensively and there are negative risks associated with it. However, there are also protective effects from it. Learn more about the positive benefits of this variant.

High histamine levels

High Histamine, MTHFR, and the Methylation Cycle

Genetics plays a role in how well your body breaks down histamine. Histamine that is out of balance with the body’s ability to break it down can cause symptoms that are collectively known as histamine intolerance. Discover how to check your genes that are involved with histamine levels.