Use Your Genetic Data

Learn how to use your genetic data to optimize your health and wellness.

No gimmicks. No miracle pills. No dumbed-down, bland advice.

Simple explanations of high quality genetics research…    combined with evidence-based solutions. 

Learn. Experiment. Optimize.

Two ways to go here...

Do It Yourself

Dig into any of the topics below for great articles, fully referenced, and full of information. 

- OR -

Get Help

Don’t have time to read every article on the site? Order a cheat sheet or a Top 5 Topics report.

Genes and Heart Health

Heart Health

Explore the latest genetics research on heart disease, cholesterol, Lp(a), blood clots, and more.

Genetics and Sleep

Sleep & Circadian Rhythm

Learn how your genes impact your circadian rhythm, insomnia risk, and sleep quality.

Autoimmune & Inflammation

Genetics plays a big role in how likely you are to have a quick-triggered inflammatory response.​

Weight Loss

Discover how your genes are influencing your weight, and learn about weight loss options that may work for you.​

Aging & Longevity

Dig into the research on preventing the diseases of aging through optimizing your health.

Vitamins & Foods

Find out how your genes influence your need for different vitamins and foods. ​


Learn how your genetic variants impact hormones such as estrogen, thyroid, cortisol, and more.

Disease Prevention

Discover which chronic diseases you may be genetically more susceptible to -- and learn how to prevent them.

Mood & Neurotransmitters

Understand how your genes are involved in mood disorders and how genetics affects neurotransmitters.

Athletics & Exercise

Your genes influence your muscle composition and endurance. Discover your muscle type and learn why you get sore after a workout.​

Interesting Stuff

From the way that wine tastes to your hair color and wrinkles... Find out how your genes influence your traits. ​


Find out how your genetic variants interact with different supplements such as CBD oil, quercetin, and berberine.​

My Story

Hi! I’m Debbie Moon. Welcome to Genetic Lifehacks.

When I first had my genetic data sequenced, I was both amazed at the research available in academic journals and frustrated by the difficult language and disconnected topics.

Genetic Lifehacks began as a way to share what I was learning about genetics with my family and friends.  

My goal has always been to freely share information so that everyone can benefit.

As the website grew in popularity, I decided that I needed to know more… both more about genetics and more about how the pieces of the biological systems fit together. I went back to school for my Master’s in Biological Sciences and graduated in 2019 from Clemson University.

Now a full-time endeavor, Genetic Lifehacks has reached well over a million views, equipping people to use their genetic data to optimize their health. 

~ Debbie Moon, Founder of Genetic Lifehacks