I’ve taken a deep dive into the research on how genetic variants can impact your life and how you can get around the problem spots – thus Genetic ‘Lifehacks’. I’m freely sharing what I’ve learned to help you understand the link between your genes, nutrients, health, and longevity.
My background is in engineering and education, and I’m currently working on a master’s in biological sciences. I look at the evidence-based science, make connections, and then present logical applications for lifestyle and diet option — based on genetics.
Got your 23 and Me results? Here are some pages to get started:
- Hemochromatosis — Everyone needs to check to see if they are at risk for iron overload!
- Lactose Intolerance Genes – Got milk? One genetic variant changes your lactase production as an adult
- A Little Lithium and B12 Makes the World a Better Place… for some
Like what you read here? Please consider supporting me on Patreon. (I don’t want to have to sell you expensive supplements or put pop up ads all over this site!)