Best Supplements to Boost BDNF
Is it smart to boost your BDNF levels? Discover more by digging into the research studies that show when, how, and why it is important to focus on BDNF.
Search Results for: depression
VMAT2 gene: The God Gene and Neurotransmitters
An examination of the current research for the ‘God gene’, explaining what it does and its importance in Parkinson’s disease.
FTO: The ‘fatso’ gene & weight
The FTO gene is nick-named the ‘fatso gene’ because of its association with obesity. This article digs into the current research on the FTO gene and then will give you some science-based options for controlling your weight if you carry the FTO genetic variant.
Recurrent miscarriage: Genes and Inflammation
Learn about how genetic variants in certain inflammatory cytokines can increase or decrease the risk of recurrent miscarriage.
Thyroid Hormone Levels and Your Genes
The thyroid is a master regulator controlling many of your body’s systems. It is integral for metabolism and body temperature. Learn more about specific thyroid-related variants and check your genetic raw data.
Rapamycin, mTOR, and Your Genes
Rapamycin is an antibiotic used as an immunosuppressant, an anti-cancer agent, and to prevent blocked arteries. Rapamycin is now the focus of longevity and healthspan-extending research by inhibiting mTOR.
Vaccines and the MTHFR mutation
A lot of people use the MTHFR variants as a reason not to vaccinate their kids. Is there any science to back this up? See what the research says.
FADS1 and FADS2: Omega-3 and Omega-6 Fatty Acids
We all vary in how well we convert the plant-based omega-3 oils into the DHA and EPA that our body needs. Some people are really poor at this conversion and thus should either eat more fish or consider taking a DHA / EPA supplement. Learn more about how your variants might affect your health.
PCOS: Causes, Genetics, and Natural Solutions
Explore the complexities of PCOS, including symptoms, hormonal dysregulation, and the role of genetics. Learn how to target individual pathways.
What happens if I have MTHFR?
Wondering what MTHFR is all about? Learn what the research says about it and how to check your own raw data file.
Mast cells: Mast cell activation syndrome, genetics, and solutions
Mast cells are essential to your innate immune system, defending against pathogens and allergens. For some people, mast cells can be triggered too easily, giving allergy-like responses to lots of different substances.
DEC2 Gene: Short Sleep Mutation
Are you naturally a short sleeper? Mutations in the DEC2 gene decrease the need for sleep.
Serotonin 2A receptor: Psychedelic response and Alzheimer’s disease
Learn how new research on brain aging and dementia connects the serotonin 2A receptor with psychedelics, brain aging, and Alzheimer’s.
CBD Oil: Will it work for you?
Why do some people get such great benefits from CBD while others notice nothing? Your genes play a role in how your body responds to CBD.
Sleep Report: Genetic Causes of Sleep Problems
This is a quick (Member’s Only) overview of how your genetic variants impact various aspects of sleep including insomnia, circadian rhythm, and sleep quality.
Gut Genes: How your genetic variants impact your gut microbiome
This article digs into how the genetic variants you inherited from mom and dad influence the bacteria that can reside within you and how dietary changes can make a difference.
ME/CFS: Chronic Fatigue Syndrome (and Long Covid?) Genes
Take a look into the science of the lingering effects of viruses, including chronic fatigue syndrome and long-haul viruses.
Genomics and Teeth Grinding: Root Causes of Bruxism
Grinding your teeth at night can be due, in part, to genetic variants in the serotonin genes.
MTHFR and Migraines
The MTHFR C677T variant increases the risk of migraines. Learn how to check your genetic data and how to mitigate the risk.
Alpha-1 Antitrypsin Deficiency: Genetic raw data, carrier effects, interactions with other genes
A genetic mutation in the SERPINA1 gene causes alpha-1 antitrypsin deficiency. This increases a person’s susceptibility to COPD (chronic obstructive pulmonary disease) and, in some cases, cirrhosis of the liver. Knowing that you carry this mutation can be a great incentive to avoid smoking and to be kind to your liver.