Genetic Lifehacks Guide: Sleep & Your Genes


Downloadable .pdf workbook on how to use 23andMe or AncestryDNA data to learn more about how your genetics influence sleep.



Good sleep is one of the most important players in your overall health! Find out more about how your genes influence your likelihood of being a night owl or a morning lark, discover if genetics are playing a role in your insomnia, and learn how to optimize your sleep to fit your genes.

Wishing that you had an easy way to know which Genetic Lifehacks articles apply to you? Get a Genetic Lifehacks Ultimate Cheat Sheet that matches your data to all of the articles available.

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