Case Examples: Metabolic Health
Wondering what to look for on the Metabolic Health Summary Report? Here are a few examples of how metabolic health …
Wondering what to look for on the Metabolic Health Summary Report? Here are a few examples of how metabolic health …
Utilize our Weight Loss Topic Summary Reports with your 23andMe or AncestryDNA genetic data to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. (Member’s article)
If you have tried fasting or perhaps a ketogenic diet and felt horrible, there could be a genetic reason. One explanation could be found in the way that your body uses different types of fats. (Member’s article)
Intermittent fasting and ketosis have a lot of benefits, but they may not be right for you. Your genes play a role in how you feel when fasting. Learn more on how this new trend might or might not be a good fit for you. (Member’s article)
Does the perfect diet exist? Most people want to lose weight to ‘get healthy’. Perhaps we are all looking at weight loss backward. Instead of losing weight to get healthy, we should get healthy and then naturally lose weight. Learn how to focus on finding your own genetically correct diet while optimizing your lifestyle to get healthy first.
After three years of digging into genetics and learning all that I can about my genes, I wanted to get a little personal and share a few things that have worked for me.