TNF-alpha: Inflammation Genes

genetic variants 23andme TNF alpha

Do you feel like you are always dealing with inflammation? Joint pain, food sensitivity, etc? Perhaps you are genetically geared towards a higher inflammatory response. Tumor necrosis factor (TNF) is an inflammatory cytokine that acts as a signaling molecule in our immune system. In…

Living to 100: Longevity and Genetics

There are several genes known as “longevity” genes that increase your odds of becoming a centenarian. Specific variants of these genes are associated with an increased likelihood of living to be 100 or more. And…  more importantly, these genetic variants are linked to longer…

Acne genes

Ever wonder why some teens and adults can do everything ‘right’  – eat great, wash their faces, etc. –  and still have acne? While others can eat pizza three times a day, shower once a week — and end up with perfectly clear skin!…

Post Treatment Lyme Disease Syndrome

chronic lyme genes

Lyme disease affects 300,000 people a year in the US, mostly in the Northeast and upper Midwest but found in almost all states. It is also a disease that is controversial, causing heated online arguments, misunderstood patients, and sometimes wacky cures. [source] The interesting…

Snips about SNPs: Heart attack risk – Lp(a)

check your genetic data for lp(a)

Lipoprotein(a) carries LDL cholesterol proteins. Elevated Lp(a) is a big risk factor for heart attacks, and elevated Lp(a) is mainly due to genetics.  Check your 23andMe or AncestryDNA data today to see if you carry the genetic variants linked to elevated Lp(a). If you…

Snips about SNPs: HFE gene and iron

The HFE gene controls how much iron you absorb in the intestines from food.  Iron is tightly regulated by the body. It is completely essential for carrying oxygen in the bloodstream and for many other reactions in the body.  But too much iron is…

Snips about SNPs: FTO and your weight

The FTO gene has the unfortunate nickname of the ‘fatso gene’ because several FTO variants are associated with obesity.  Lots of studies link it to being likely to have a higher BMI.  [ref][ref] Of course, this SNP isn’t entirely to blame if you have…

Hacking your migraines: solutions personalized for you

Migraine plague more than a billion people worldwide;  women are affected three times more often than men. [ref] That is a lot of people who know the pain, mental fogginess, sensitivity to light, and overwhelming desire to crawl into a dark hole and hide…

Snips about SNPs: ACTN3 (muscle type gene)

The ACTN3 gene codes for a type of muscle fiber found in fast-twitch skeletal muscles. These are the muscle fibers that produce explosive, powerful contractions. Think Olympic sprinters and powerlifters… About 25% of Caucasians have a non-functioning ACTN3 genetic variant. If you carry this…

How to use your genetic data for biohacking

Biohacking is a term that is usually applied to optimizing health by utilizing tools such as supplements, peptides, biofeedback, photobiomodulation, transcranial magnetic stimulation… and more! One more tool to add to that biohacking toolbox is utilizing your genetic data. You can easily use your…