The biggest overall action you can take for your health, in my opinion, is to optimize your circadian rhythm. Yes, that is a big statement when there are so many other things you can do for your health such as eating organic, lifting weights,…
Everthing presented on this site is for informational and educational purposes only. Read the research, decide for yourself, talk with your doctor.
Keep in Mind:
Genetic variants only give you part of the picture -- your lifestyle, diet, gut microbes, and environment all interact with your genes.
Research on genetics is fairly new and ever changing. Articles all contain links to references, and you are encouraged to read through the research.
* Genetic variants are all listed in the plus or forward orientation to match with 23andMe or AncestryDNA data.
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