The biggest overall action you can take for your health, in my opinion, is to optimize your circadian rhythm. Yes, that is a big statement when there are so many other things you can do for your health such as eating organic, lifting weights,…
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Not medical advice:
Everthing presented on this site is for informational and educational purposes only. Read the research, decide for yourself, talk with your doctor.
Also keep in mind that 23andMe and AncestryDNA state that their raw data files are for informational purposes.
Everything on this website is for educational purposes only and not to be used as medical advice. Please talk to your doctor for medical adivice.