Lithium: A mineral that affects mood, Alzheimer’s disease, obesity, and telomeres

Researchers found that Texas counties with higher levels of lithium in their groundwater had less of an increase in Alzheimer’s rates compared with counties that had lower levels of lithium. This isn’t a total surprise since previous studies had linked lithium to a decreased risk of dementia, but it is a great confirmation at a large scale population level. 

A little lithium orotate and B12 make the world a happier place… for some people.

It is funny sometimes, looking back on the journey you take to discover something new and personal to your health. For me, seeing first hand the power of supplementing with a little mineral (lithium orotate) was eye-opening as to the power of combining genetics…