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check your genetic data for lp(a)

Snips about SNPs: Heart attack risk – Lp(a)

Lipoprotein(a) carries LDL cholesterol proteins. Elevated Lp(a) is a big risk factor for heart attacks, and elevated Lp(a) is mainly due to genetics.  Check your 23andMe or AncestryDNA data today to see if you carry the genetic variants linked to elevated Lp(a). If you…

Snips about SNPs: Hangry Gene

Ever wonder how your friends can go all day without eating — or why they love intermittent fasting — when you get so irritable and grumpy?  Perhaps you have the “Hangry Gene”. Or, more accurately, perhaps you carry a genetic variant in the GNB3…

Snips about SNPs: Alcohol Flush

Does your face flush after a drink or two? The ALDH gene is responsible for the enzyme that breaks down acetaldehyde, which is a toxin that your body produces from alcohol. While most people can get rid of acetaldehyde fairly quickly, for some, a…

Snips about SNPs: HFE gene and iron

The HFE gene controls how much iron you absorb in the intestines from food.  Iron is tightly regulated by the body. It is completely essential for carrying oxygen in the bloodstream and for many other reactions in the body.  But too much iron is…

Snips about SNPs: BCMO1 and beta-carotene

The BCMO1 gene is responsible for the enzyme that converts beta-carotene into the active form of vitamin A that your body needs.  SNPs in this gene cause it to not function as well, possibly leaving you deficient in vitamin A. These two SNPs add…

Snips about SNPs: FTO and your weight

The FTO gene has the unfortunate nickname of the ‘fatso gene’ because several FTO variants are associated with obesity.  Lots of studies link it to being likely to have a higher BMI.  [ref][ref] Of course, this SNP isn’t entirely to blame if you have…

Hacking your migraines: solutions personalized for you

Migraine plague more than a billion people worldwide;  women are affected three times more often than men. [ref] That is a lot of people who know the pain, mental fogginess, sensitivity to light, and overwhelming desire to crawl into a dark hole and hide…

Snips about SNPs: Lactose Intolerance Gene

The LCT gene controls whether you produce lactase (enzyme that breaks down lactose) as an adult. The genetic variant that allows people to still drink milk as an adult is found in about 90% of Caucasians.  But Caucasians are the exception here, and most…

Snips about SNPs: ACTN3 (muscle type gene)

The ACTN3 gene codes for a type of muscle fiber found in fast-twitch skeletal muscles. These are the muscle fibers that produce explosive, powerful contractions. Think Olympic sprinters and powerlifters… About 25% of Caucasians have a non-functioning ACTN3 genetic variant. If you carry this…

How to use your genetic data for biohacking

Biohacking is a term that is usually applied to optimizing health by utilizing tools such as supplements, peptides, biofeedback, photobiomodulation, transcranial magnetic stimulation… and more! One more tool to add to that biohacking toolbox is utilizing your genetic data. You can easily use your…

Will you go bald? Genetics and baldness

Male pattern baldness, or androgenic alopecia, is a condition that will affect the majority of men of European descent by the age of 50.  So the question of “Will you go bald” should be… “Will you be the one who keeps your hair?” What…

Prions: When proteins go awry

What is non-living, doesn’t have DNA but yet can infect, replicate, and eventually cause death?  Sounds like either a really bad riddle or an episode of the Walking Dead…  The answer is a type of protein called a prion. Prions are a bit hard…

Athletic Performance Genes

With enough training, a perfect diet, mental fortitude, and the right equipment… and any of us could be an elite athlete, right? While I would like to say, “of course, you can do anything!”, it turns out that genetics plays a role in athleticism…

Should you eat organic? Genes that influence pyrethroid metabolism.

Is buying organic worth the extra cost? There isn’t a one-size-fits-all answer to that question. Pesticides that are sprayed on conventionally grown foods affect people differently. Some people carry genetic variants that decrease their ability to detoxify specific pesticides, others may be more resilient….

Should you eat organic? Detoxifying Organophosphates

Is buying organic worth the extra cost? There isn’t a one-size-fits-all answer to that question. Pesticides that are sprayed on conventionally grown foods affect people differently. Some people carry genetic variants that decrease their ability to detoxify specific pesticides, others may be more resilient….