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Eating Habits: Snacking and Hunger

Our genes influence our eating habits, often in ways we aren’t consciously aware of! If you are struggling with your eating habits, understanding your genetic variants may give insight into why and how to change your eating for the better.

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About the Author:
Debbie Moon is a biologist, engineer, author, and the founder of Genetic Lifehacks where she has helped thousands of members understand how to apply genetics to their diet, lifestyle, and health decisions. With more than 10 years of experience translating complex genetic research into practical health strategies, Debbie holds a BS in engineering from Colorado School of Mines and an MSc in biological sciences from Clemson University. She combines an engineering mindset with a biological systems approach to explain how genetic differences impact your optimal health.