Tons of genetics research has been done over the past decade. But no one is reading it or putting it into practice.

My goal is to explain current health, nutrition, and genomics research so that everyone can benefit from it.

Learn. Experiment. Optimize.

Vitamins and Foods:

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  Genes that Impact Magnesium Levels
  Are your magnesium levels low? Understanding your genes can help you decide whether you may need more magnesium in your diet or via supplements.
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  Nutrigenomics: How Genes Impact Your Dietary Needs
  A list of focused articles on nutrigenomics looking into background science, research studies, and related genetic variants.
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  Which type of choline works best with your genes?
  Choline is an essential nutrient for our body. Looking to supplement? Discover what types of choline work best with your genes.

Inflammation and Immune Response:

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  Spike Protein, Mast Cells, Histamine, and Heart Rhythms
  Do you know of someone with unexplained heart palpitations, spiking blood pressure, dizziness, and tinnitus? Discover how research is linking these symptoms to histamine, mast cells, and the spike protein.
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  Inflammation: Causes and Natural Solutions
  Take a deep dive into the causes of chronic inflammation and learn how to target specific inflammatory pathways to reverse or prevent chronic disease.
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  Specialized Pro-resolving Mediators: Getting Rid of Chronic Inflammation
  Chronic inflammation is at the root of all diseases. New research discusses how pro-resolving mediators are the key to the resolution of inflammation.

Heart Health:

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  Spike Protein, Mast Cells, Histamine, and Heart Rhythms
  Do you know of someone with unexplained heart palpitations, spiking blood pressure, dizziness, and tinnitus? Discover how research is linking these symptoms to histamine, mast cells, and the spike protein.
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  Nattokinase and Lumbrokinase: Natural fibrinolytics
  Two natural fibrinolytics to reduce clotting are nattokinase and lumbrokinase. Learn more about these options based upon the newest research and clinical trials.
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  Von Willebrand Factor Deficiency
  von Willebrand disease is a bleeding disorder in which blood doesn’t clot properly. Discover how genetic mutations cause the von Willebrand factor not to perform as it should.

Mood and Brain:

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  Migraines: Genes, Root Causes, and Personalized Solutions
  Your genes play a role in your susceptibility to migraines. Find out what is going on when you have a migraine and solutions that fit your genes.
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  HPA Axis Dysfunction: Cortisol and Stress
  Cortisol is a hormone produced by the adrenal glands in times of stress, and it also plays many roles in your normal bodily functions. It is a multi-purpose hormone that needs to be in the right amount (not too high, not too low) and at the right time. Your genes play a big role in how likely you are to have problems with cortisol.
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  Depression Causes: Genetic Overview
  Depression can have multiple physiological causes. This article ties together 9 separate articles on depression to simply your genetic search.

Disease Prevention:

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  Small Fiber Neuropathy: Genetics, Causes, and Possible Solutions
  Small Fiber Neuropathy (SFN) results in burning pain, numbness, odd sensations, or autonomic nervous system issues. Learn more about the possible causes and potential solutions to this debilitating disorder.
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  Inflammation: Causes and Natural Solutions
  Take a deep dive into the causes of chronic inflammation and learn how to target specific inflammatory pathways to reverse or prevent chronic disease.
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  Essential Tremor: Causes and Possible Solutions
  Essential tremor (ET) is a neurological disease causing involuntary shaking in places of the body while performing tasks such as writing or eating. Learn more about this disease and discover the genetic causes of ET.

Metabolic Health

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  Fatty Liver: Genetic variants that increase the risk of NAFLD
  Non-alcoholic fatty liver disease (NAFLD) can be caused by a combination of genetic susceptibility, diet, and lifestyle factors. The good news is that fatty liver disease is reversible.
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  LDL Cholesterol Genes
  Your genes combine with your diet to influence your LDL cholesterol level. Learn more about why LDL cholesterol levels may matter in heart disease and find out how your genes are important here.
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  GLP-1: Appetite, Insulin, and Genetics
  GLP-1, a small peptide, tells your pancreas to release insulin after a meal and signals to your brain to stop eating. If you are someone who struggles with appetite, weight, or with diabetes, the GLP-1 hormone may be at the heart of your issues.

Methylation Cycle:

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  Migraines: Genes, Root Causes, and Personalized Solutions
  Your genes play a role in your susceptibility to migraines. Find out what is going on when you have a migraine and solutions that fit your genes.
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  MTHFR: How to check your data for C677T and A1298C
  The MTHFR gene is important for how your body utilizes folate (vitamin B9) for creating neurotransmitters, detoxifying toxicants, and maintaining a healthy heart. Check your 23andMe or AncestryDNA data for the MTHFR C677T and A1298C variants.
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  MTHFR – Beyond C677T and A1298C
  The MTHFR C677T and A1298C variants get a lot of press but they do not give the whole picture for the MTHFR gene. There are additional variants impacting the functionality of the enzyme. (Member’s article)

Detoxification:

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  Mercury: Genetic Variants that Impact Detoxification
  Exposure to mercury has long been known to cause neurological problems. Recently, research shows that mercury accumulates at higher levels …

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  Mold Genes: How Do Mycotoxins Affect You?
  Exposure to certain kinds of mold can cause chronic, negative health effects. Discover how genetic variants impact the ability to handle mycotoxins.
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  Arsenic detoxification and your genes
  Arsenic exposure occurs via well water, in certain foods, and through breathing. This article covers the pathways the body uses to get rid of arsenic, and it includes information on genetic variants that may impair the detoxification of arsenic.

Fertility:

• Fertility Summary Report
  The Feritility Summary Reports is a quick overview of both fertility-related genetics articles as well as some detoxification articles, which …

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  Fertility: How Your Genes Impact the Root Causes of Infertility
  A list of focused articles on fertility looking into the background science, research studies, and related genetic variants.
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  Genetic Causes of Male Infertility
  Almost 10% of couples worldwide struggle with infertility. Learn more about your genetic susceptibility and dig deeper into the lifestyle factors that could affect your sperm.