Getting Started: Learning from your genes
There’s a ton of research on genetics that has been published in recent years. I’ll explain that research – and how to apply it to your life. Personalized health information that you can actually use! And clearly referenced so that you can go read…
Genetic Lifehacks Guides
Announcing a new series of Guides from Genetic Lifehacks! These Guides are a workbook series on how your diet and genes interact. Arranged by topic, they give you a new way to interact with your genetic data and to take a deeper dive into…
Genetic Lifehacks Cheatsheet
There are 150+ articles on this website! If you don’t have the time to read through everything, contact me via the form below. I can match up your 23andMe or AncestryDNA data file to all of my blog posts and give you a cheatsheet…
BChE – Pesticides, Parkinson’s, and Potatoes
The BCHE gene codes for the butyrylcholinesterase enzyme. The BChE enzyme is found in the plasma of the blood, and it is a cholinesterase which breaks apart choline esters, such as acetylcholine. Acetylcholinesterase is a similar enzyme that is responsible for breaking down the…
Using your genetic data to solve sleep problems
A good night’s sleep is invaluable, literally priceless — but so many people know the frustration of not being able to regularly sleep well. And not getting enough sleep can lead to many chronic diseases such as diabetes, obesity, dementia, and heart disease. Sleep…
Problems with IBS? Personalized solutions based on your genes
We tend to take happy bowels for granted — until something goes awry! For many people, a daily battle seems to wage in their intestines. Pain, discomfort, bloating, diarrhea and/or constipation — known as IBS or irritable bowel syndrome. There are multiple causes of…
The genetics of high triglycerides
Triglycerides are the main type of fat in your blood. Triglyceride is a general term for a type of lipid-containing three fatty acids (tri) bound to a glycerol. Triglycerides are used by the body as energy. They are also stored in fat cells. Most…
Are you a spicy food wimp?
Some people thrive on spicy foods — eating the ghost pepper salsa or ordering the ‘nuclear’ hot wings. Are these people just tougher? stronger? superior? Or are they the genetic oddities? Personally, I say that there is no shame in being a spicy food wimp!…
Back Pain and Your Genes
For some people, back pain is a daily occurrence that drastically affects their quality of life. For others, it may be an intermittent nagging problem that pops up occasionally, often without rhyme or reason. If you are like me, you may have thought that back…