Millions of genetics research papers have been published.

But… No one is reading them or putting the wealth of knowledge into practice!

My goal is to help you understand how your genes impact your health and wellness. My motto is simple:

Learn. Experiment. Optimize.

I’ll make you smarter (about genetics). All you have to do is dive in and get started.

Heart Health:

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  Neuropilins: healthy blood vessels, Covid brain
  Neuropilins act as receptors and are found on the surface of cells. Learn about its many roles body, such as in the immune, vascular and nervous systems.
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  ADRA1A Receptors: Blood vessel reactions under stress
  We have many systems in place to control blood pressure and heart rate. The ADRA1A receptors are part of this system. Discover how variants can influence blood vessel stress response and how others are connected to cognitive changes.
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  7 genetic variants that increase your risk of blood clots
  Some people are unique in their ability to form clots more easily. This article covers six different genes and the seven genetic variants that increase the risk of blood clots. It is a timely topic because blood clots seem to be a severe complication for people with COVID-19.

>>>More in Heart Health >>>

Vitamins and Foods:

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  Magnesium deficiency? Genes that Impact Magnesium Levels
  Are your magnesium levels low? Understanding your genes can help you decide whether you may need more magnesium in your diet or via supplements.
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  Biotin Deficiency: Check your Genes
  Biotin, also known as vitamin B7 or vitamin H, is a cofactor that aids in the metabolism of fats, carbohydrates, and proteins. Biotin deficiency due to diet is pretty rare, but there are genetic variants that can increase your risk for biotin deficiency or insufficiency.
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  Lactose Intolerance Genes
  Your genes control whether you are likely to produce lactase as an adult. Check your 23andMe or other genetic data to see if you are likely to enjoy a big glass of milk.

>>> More in Vitamins and Foods >>>

Inflammation and Immune Response:

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  IL13 Genomics: Elevating Th2 Immune Response
  Interleukin-13 (IL-13) is a signaling molecule important in the immune response. Excessive IL-13 can tip you towards a Th2 dominant immune response, and variants increase the risk of allergies and asthma.
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  Acupuncture and Genomics: Who is more likely to respond?
  Have you tried acupuncture? This treatment has been around for thousands of years but did you know that your genetic variants can impact how well you respond?
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  Tendinitis Genes
  Do you have problems with your tennis elbow, rotator cuff, knees, or Achilles tendon? Discover how your genes influence the risk of having tendon problems.

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Mood and Brain:

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  GABA: Genetics, Anxiety, and Immune Response
  GABA (gamma-Aminobuyteric acid) is a neurotransmitter that acts to block or inhibit a neuron from firing. It is an essential way that the brain regulates impulses, and low GABA levels are linked with several conditions, including anxiety and PTSD.
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  Brain Fog: Causes, genetics, and individualized solutions
  Explore brain fog in detail, looking at the physiological causes, genetic susceptibility, and personalized solutions.
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  Tryptophan Pathways: Kynurenine, Serotonin, and Melatonin
  Tryptophan is an amino acid that the body uses to make serotonin and melatonin. Genetic variants can impact the amount of tryptophan that is used for serotonin. This can influence mood, sleep, neurotransmitters, and immune response.

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Disease Prevention:

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  Neuropilins: healthy blood vessels, Covid brain
  Neuropilins act as receptors and are found on the surface of cells. Learn about its many roles body, such as in the immune, vascular and nervous systems.
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  Gilbert Syndrome
  Gilbert’s syndrome is an inherited condition where the body doesn’t break down bilirubin efficiently. Discover the benefits of higher bilirubin levels in this syndrome and some possible risks.
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  Primary Sclerosing Cholangitis
  Primary sclerosing cholangitis (PSC) is a life-altering condition that damages the bile ducts, thus impacting the liver. Learn about the research and heritability of this disabling disease.

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Metabolic Health

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  Blood glucose levels: how your genes impact blood sugar regulation
  Genetics plays a significant role in your blood glucose regulation. Discover your genetic susceptibility to blood sugar problems to help with blood glucose stability.
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  Fatty Liver: Genetic variants that increase the risk of NAFLD
  Non-alcoholic fatty liver disease (NAFLD) can be caused by genetic susceptibility, diet, and lifestyle factors. The good news is that fatty liver disease is reversible.
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  LDL Cholesterol Genes
  Your genes combine with your diet to influence your LDL cholesterol level. Learn more about why LDL cholesterol levels may matter in heart disease and find out how your genes are important here.

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Methylation Cycle:

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  Migraines: Genes, Root Causes, and Personalized Solutions
  Your genes play a role in your susceptibility to migraines. Find out what is going on when you have a migraine and solutions that fit your genes.
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  What is MTHFR? Is it important?
  The MTHFR gene is important for how your body utilizes folate (vitamin B9) for creating neurotransmitters, detoxifying toxicants, and maintaining a healthy heart. Check your 23andMe or AncestryDNA data for the MTHFR C677T and A1298C variants.
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  CBS Gene Variants and Low Sulfur Diet
  Some clinicians recommend a low sulfur diet for people with CBS mutations. Find out what the research shows – and why that recommendation is not backed up. (Member’s article)

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Detoxification:

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  CYP2B6: Genetic variants impacting medication reactions
  The CYP2B6 enzyme is part of the body’s first line of defense in detoxifying and breaking down certain and important for metabolizing several medications. Genetic variants of this enzyme can either speed up or slow down its function.
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  Mercury Detoxification: Genomics and Solutions
  What are the physiological effects of mercury and how does the body eliminates it? Discover how genetic variants play a role in how quickly you excrete mercury.
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  CYP2C19 – Metabolizing medications
  Several popular drugs such as Prilosec, Nexium, and Plavix are metabolized by the CYP2C19 enzyme. There are important genetic variants in the CYP2C19 gene that changes how fast or slowly these drugs are broken down. Learn how these variants might affect their efficacy. (Member’s article)

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Fertility:

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  Genetic Causes of Male Infertility
  Almost 10% of couples worldwide struggle with infertility. Learn more about your genetic susceptibility and dig deeper into the lifestyle factors that could affect your sperm.
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  Recurrent miscarriage: Genes and Inflammation
  Learn about how genetic variants in certain inflammatory cytokines can increase or decrease the risk of recurrent miscarriage.
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  PCOS: Genetics and Root Causes
  Polycystic ovarian syndrome (PCOS) is an endocrine disorder causing an increase in androgen hormone production in women. It also increases the risk of infertility. PCOS affects 5 -10% of premenopausal women, and genetics plays a large role in whether you have PCOS.

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