Welcome to Genetic Lifehacks!
My goal is to show you how to use your genetic raw data:
- Learn how your genes impact your physical and mental health
- Explore evidence-based solutions that may work for your genes
- Apply current health and genetics research
Explore Genetics and Health Topics:
Over 300+ articles explaining genetics, health, longevity, and optimization
Join today to access Member’s only articles, see your genetic data in each article, and view topic summary reports. Member support keeps Genetic Lifehacks free of advertising and focused on privacy.
- Selenium and Your GenesSelenium is a trace element found in certain foods. Learn how selenium is used in the body, why it is important, and how genetic variants can make someone more susceptible to problems with a selenium-deficient diet.
- FTO: The ‘fatso’ gene & weight loss optionsThe FTO gene is nick-named the ‘fatso gene’ because of its association with obesity. This article digs into the current research on the FTO gene and then will give you some science-based options for controlling your weight if you carry the FTO genetic variant.
- Choline-rich foods and recipe ideasInterested in choline-rich foods? This article focuses on foods high in choline that can be easily incorporated into your diet plus links to choline-rich recipes.
- Genetic risk and Guillain-Barré syndromeThis article dives into the research on Guillain-Barré syndrome, explaining the course of the disease, and covering the genetic variants that increase the relative risk of this serious autoimmune disease. (Member’s article)
- Dyslexia – Genetic ConnectionsWhile dyslexia is known to run in families, the role of genetics in dyslexia is still being determined. Here is a quick look at some of the genes thought to be involved in dyslexia, affecting around 10% of the population.
- Nootropics and geneticsNootropics are supplements used to boost cognition and memory. Learn how the substance works and the genes connected to the mechanism of action.
- Trimethylaminuria: Genetic variants that cause a malodorous body odorOften referred to as ‘fish odor disease’, trimethylaminuria causes a strong odor in sweat, urine, and breath. This article explores the FMO3 gene, which encodes the enzyme that breaks down trimethylamine.
- Foods rich in vitamin A – retinol formInterested in vitamin A foods? This article focuses on foods high in the retinol form of vitamin A that your body doesn’t need to convert plus some great links to vitamin A-rich recipes.
- Genetics, inflammatory cytokines, and recurrent miscarriageLearn about how genetic variants in certain inflammatory cytokines can increase or decrease the risk of recurrent miscarriage.
Hi! I’m Debbie Moon. Welcome to Genetic Lifehacks.
When I first had my genetic data sequenced, I was both amazed at the research available in academic journals and frustrated by the difficult language and disconnected topics.
Genetic Lifehacks began as a way to share what I was learning about genetics with my family and friends. My goal has always been to freely share information so that everyone can benefit.
As the website grew in popularity, I decided that I needed to know more… both more about genetics and more about how the pieces of the biological systems fit together. Since my undergraduate degree was in engineering, I went back to school and received my Master’s degree in Biological Sciences from Clemson University.
Now a full-time endeavor, Genetic Lifehacks has reached almost 2 million readers, equipping people to use their genetic data to optimize their health.
~ Debbie Moon, Founder of Genetic Lifehacks