Researchers make new discoveries every single day about genetics. Incredible stuff you can apply to your life. But that research rarely reaches the public!
So I’m taking those research studies and explaining them in a language you can understand. I explain:
- how to match your diet and lifestyle to your genes
- how to use your genetic data from 23 and Me, AncestryDNA, etc.
All based on research with links to the studies. Not twisted to fit an agenda… not trying to sell you a supplement or a ‘plan’…
Now is the time to educate yourself — and figure out how to optimize your health. No one cares more about your health and well-being that you do.
Get started today with learning about genetics and health:
Spring Sale – Genetic Lifehacks Guides
Use coupon code SPRING20 to save 20% on the Genetic Lifehacks Guide to Sleep or the Genetic Lifehacks Guide to Saturated Fat.
The genetics of high triglycerides - Triglycerides are the main type of fat in your blood. Triglyceride is a general term for a type of lipid-containing three fatty acids (tri) bound to a glycerol. Triglycerides are used by the body as Read more… Genetic links to infertility for women. - The statistics on infertility are astounding. The CDC estimates that 12% of women overall in the US have impaired fertility. For women over age 30, that statistic rises to 25%! [ref][ref] Some of the causes of Read more… Should you take folic acid? - There is a lot of buzz online about MTHFR variants and the need to avoid folic acid. I’ve seen recommendations ranging from avoiding all processed foods that are fortified with folic acid — to recommendations Read more… Are you a spicy food wimp? - Some people thrive on spicy foods — eating the ghost pepper salsa or ordering the ‘nuclear’ hot wings. Are these people just tougher? stronger? superior? Or are they the genetic oddities? Personally, I say that there Read more… Back Pain and Your Genes - For some people, back pain is a daily occurrence that drastically affects their quality of life. For others, it may be an intermittent nagging problem that pops up occasionally, often without rhyme or reason. If you Read more… Melatonin: Key to Health and Longevity - It seems like everything that I’ve written about lately has a common thread: melatonin. When I started weaving together all those melatonin threads, a big picture was revealed. You could say it is a… tapestry Read more… Prothrombin and DVT - You wake up one morning with a pain in your leg, trying to think back as to what you did the previous day to cause it. Then you notice that your leg is a little Read more… Opioid Receptor Genetic Variants - Your body makes it’s own, natural opioids as a way to regulate pain, reward, and addictive behaviors. One example is the endorphin rush after a hard workout — a runner’s high. This is also how Read more… Factor V Leiden - Say you are chopping up peppers for your morning omelet and slip with the knife. Ouch! While cutting your finger seems to produce a huge amount of blood compared to the size of the wound, the Read more… Will vitamin E increase your risk of cancer? - Vitamin E is an antioxidant that is often recommended as a supplement that everyone should take to prevent everything from heart disease to skin aging. But does everyone actually benefit from vitamin E supplements? Large, Read more… Is fasting right for your genes? - There are many internet docs and nutritional gurus promoting fasting as a way to lose weight and get healthy. The recommendations are often for intermittent fasting, for example, a 24-hour fast every week, or sometimes for Read more… Genetic Variants Associated with PCOS - Polycystic ovarian syndrome (PCOS) is an endocrine disorder that causes an increase in androgen hormone production in women. It affects 5 -10% of premenopausal women, and genetics plays a large role in whether you have PCOS. Read more… The cheese effect and your genes. - Subtitled: Let’s all try not to have a heart attack this Christmas! Let me set the scene: You’re gathered ’round on Christmas Eve for a get together with all of your family, having traveled from far and Read more…