Researchers make new discoveries every day about genetics. Incredible stuff you can apply to your life!
But that research rarely reaches the public.
Medical doctors can’t keep up, and most people don’t understand the genetics mumbo jumbo.
So I’m taking those research studies and explaining them in a language you can understand.
I’m pointing out solutions — showing you how you can match your diet and lifestyle to your genes.
All based on real research with links to the studies. Not twisted to fit an agenda, and not trying to sell you something. Rare – but so needed! – in this day and age.
Millions of people have genetic data from 23andMe, AncestryDNA, and other genetic testing companies. Don’t waste that treasure trove of information specific only to you!
Now is the time to educate yourself — and figure out how to optimize your health. No one cares more about your health and well-being that you do.
Get curious. Ask questions. Learn.
Use this website as a starting point on your health journey.
Here are articles to get started learning about your genes and your health:
- Hemochromatosis — Check to see if you are at risk for iron overload.
- Lactose Intolerance– Got milk? or not?
- Should you rely on carrots for vitamin A?
Please support my work!
Like what you read here? Please consider supporting me on Patreon! Patrons get early access to Genetic Lifehacks articles and to a community forum for asking questions.
Recent Articles:
Are you a spicy food wimp? - Some people thrive on spicy foods — eating the ghost pepper salsa or ordering the ‘nuclear’ hot wings. Are these people just tougher? stronger? superior? Or are they the genetic oddities? Personally, I say that there Read more…
Back Pain and Your Genes - For some people, back pain is a daily occurrence that drastically affects their quality of life. For others, it may be an intermittent nagging problem that pops up occasionally, often without rhyme or reason. If you Read more…
Heart attack risk and hantavirus protection - Say that you slip with the knife while cutting up an apple for lunch. Ouch. It may bleed a bit, but you know that pretty soon it will stop. A whole cascade of events takes place Read more…
HPA Axis Dysfunction: Genes and Environment - Stress. We all face it at times! But it doesn’t affect us all the same way. Some people bounce back easily from a stressful situation. Others may face the effects of stress continually over their lifetime. Read more…
Melatonin: Key to Health and Longevity - It seems like everything that I’ve written about lately has a common thread: melatonin. When I started weaving together all those melatonin threads, a big picture was revealed. You could say it is a… tapestry Read more…
C-Reactive Protein Gene: Marker of Inflammation - Chronic inflammation is the driver of many common diseases such as heart attacks, diabetes, obesity, and autoimmune diseases. Measuring C-reactive protein (CRP) through a simple blood test is one way to know if you have Read more…
Genetic Mutations that Protect Against Alzheimer’s Disease - Alzheimer’s disease is a scary possibility that faces many of us today — whether for ourselves or for aging parents and grandparents. Currently, 10% of people age 65 or older have Alzheimer’s disease (AD). It Read more…
CBS Genetic Variants: Should you eat a low sulfur diet? - Sometimes when you are getting started with learning about a new topic, such as genetics and the methylation cycle, it is easy to jump on board with whatever is being parroted by the experts who Read more…
Prothrombin and DVT - You wake up one morning with a pain in your leg, trying to think back as to what you did the previous day to cause it. Then you notice that your leg is a little Read more…
Are you genetically less likely to get the flu? - Have you ever wondered why some people never seem to get the flu when it is going around? Turns out that our genes play a role in both our immune response to the flu virus Read more…
Opioid Receptor Genetic Variants - Your body makes it’s own, natural opioids as a way to regulate pain, reward, and addictive behaviors. One example is the endorphin rush after a hard workout — a runner’s high. This is also how Read more…
Factor V Leiden - Say you are chopping up peppers for your morning omelet and slip with the knife. Ouch! While cutting your finger seems to produce a huge amount of blood compared to the size of the wound, the Read more…
Will vitamin E increase your risk of cancer? - Vitamin E is an antioxidant that is often recommended as a supplement that everyone should take to prevent everything from heart disease to skin aging. But does everyone actually benefit from vitamin E supplements? Large, Read more…
Is fasting right for your genes? - There are many internet docs and nutritional gurus promoting fasting as a way to lose weight and get healthy. The recommendations are often for intermittent fasting, for example, a 24-hour fast every week, or sometimes for Read more…
Genetic Variants Associated with PCOS - Polycystic ovarian syndrome (PCOS) is an endocrine disorder that causes an increase in androgen hormone production in women. It affects 5 -10% of premenopausal women, and genetics plays a large role in whether you have PCOS. Read more…
Resilience: Genetic Variants Involved in Surviving Childhood Trauma - Exposure to childhood trauma, such as exposure to abuse, violence, or repeated stress, can have a long-lasting effect. Adults who were exposed to childhood trauma have higher rates of depression, PTSD, suicide, and anxiety disorders. Read more…
Blue-blocking Glasses: Why? Which ones? - The biggest overall action you can take for your health, in my opinion, is to optimize your circadian rhythm. Yes, that is a big statement when there are so many other things you can do Read more…
The cheese effect and your genes. - Subtitled: Let’s all try not to have a heart attack this Christmas! Let me set the scene: You’re gathered ’round on Christmas Eve for a get together with all of your family, having traveled from far and Read more…
Do you wake up at 4am? - I used to wake up often between 3:30 and 4:00 in the morning. It was so irritating not to be able to fall back to sleep –or even worse, to fall back to sleep just Read more…
Genetic variants that increase the risk of Parkinson’s disease - Parkinson’s disease is a neurological disorder caused by the degradation of dopamine-producing neurons in a part of the brain called the substantia nigra. It affects up to 10 million people worldwide. Symptoms of Parkinson’s include Read more…