Learn how to use your genetic data to optimize your health and wellness.
No gimmicks. No miracle pills. No dumbed-down, bland advice.
Simple explanations of high quality genetics research… combined with evidence-based solutions.
Learn. Experiment. Optimize.
Dig into any of the topics below for great articles, fully referenced, and full of information.
Don’t have time to read every article on the site? Order a cheat sheet or a Top 5 Topics report.
Explore the latest genetics research on heart disease, cholesterol, Lp(a), blood clots, and more.
Learn how your genes impact your circadian rhythm, insomnia risk, and sleep quality.
Genetics plays a big role in how likely you are to have a quick-triggered inflammatory response.
Discover how your genes are influencing your weight, and learn about weight loss options that may work for you.
Dig into the research on preventing the diseases of aging through optimizing your health.
Find out how your genes influence your need for different vitamins and foods.
Learn how your genetic variants impact hormones such as estrogen, thyroid, cortisol, and more.
Discover which chronic diseases you may be genetically more susceptible to -- and learn how to prevent them.
Understand how your genes are involved in mood disorders and how genetics affects neurotransmitters.
Your genes influence your muscle composition and endurance. Discover your muscle type and learn why you get sore after a workout.
From the way that wine tastes to your hair color and wrinkles... Find out how your genes influence your traits.
Find out how your genetic variants interact with different supplements such as CBD oil, quercetin, and berberine.
Your body works hard at breaking down and eliminating toxicants and medications. Find out how your genetic variants impact this.
Learn more about how your genes are involved in eliminating toxicants, pesticides, and drugs from your body.
Find out how your genes impact fertility -- from problems trying to conceive to the odds of having twins.
Hi! I’m Debbie Moon. Welcome to Genetic Lifehacks.
When I first had my genetic data sequenced, I was both amazed at the research available in academic journals and frustrated by the difficult language and disconnected topics.
Genetic Lifehacks began as a way to share what I was learning about genetics with my family and friends.
My goal has always been to freely share information so that everyone can benefit.
As the website grew in popularity, I decided that I needed to know more… both more about genetics and more about how the pieces of the biological systems fit together. I went back to school for my Master’s in Biological Sciences and graduated in 2019 from Clemson University.
Now a full-time endeavor, Genetic Lifehacks has reached well over a million views, equipping people to use their genetic data to optimize their health.
~ Debbie Moon, Founder of Genetic Lifehacks
