I’ve taken a deep dive into the research on how genetic variants can impact your life and how you can get around the problem spots – thus Genetic ‘Lifehacks’.
I’m freely sharing what I’ve learned to help you understand the link between your genes, nutrients, health, and longevity.
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Thyroid Hormone Levels and Your Genes - The thyroid is a master regulator of many of your body’s systems. It is integrally involved in metabolism and helps maintain body temperature, heart rate, breathing, and body weight. The thyroid is a butterfly-shaped gland Read more… Should I Take Aspirin to Prevent Heart Disease? - Everyone knows that aspirin protects against heart disease, right? Well, it turns out that aspirin may only protect some people from heart disease, and for others, it can actually slightly increase the risk of heart disease. Read more… Autophagy Genes - Autophagy is a general term for cellular pathways that move something from the cytoplasm of the cell into the lysosome for degradation. The term comes from the Greek ‘auto’ (self) and ‘-phagy’ (to eat). So Read more… CYP2C19 – Metabolizing medications - The CYP2C19 enzyme is responsible for the breakdown of several popular drugs including proton pump inhibitors (Prilosec, Nexium, Prevacid), certain anti-epileptics, and an antiplatelet drug (Plavix). CYP2C19 is also involved in activating and breaking down Read more…