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Connect to your raw data from 23andMe, AncestryDNA, MyHeritage, Sequencing.com, TellMeGen, or any other DNA test, and see what your own genes say about the food, supplements, medications, and lifestyle changes that fit you.

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A printed Genetic Lifehacks Vitamins and Nutrients summary report with highlighted gene variants, next to a coffee mug on a sunny deck table overlooking a mountain valley.
A member’s Vitamins & Nutrients summary report that shows your genotype, matched to the research, in plain English. Print it, mark it up, take it to your doctor.
  • 11 yearsof reading the studies and writing them up, one at a time
  • 5+ millionreaders
  • 410+genotype reports with detailed articles that are constantly updated as new research comes outs


Latest Genotype Reports:


Recently updated:

Staying up to date with new research is important! Check out these genotype reports that have been updated:

Blood Glucose Levels: Genetics and Blood Sugar Regulation

Genetics plays a significant role in your blood glucose regulation. Discover your genetic susceptibility to blood sugar problems to help with blood glucose stability.

HDL Levels Can Be Genetic

HDL cholesterol levels are considered to be about half due to genes with the rest due to diet, infection, etc. Learn more about the genetic variants that influence HDL cholesterol and how it affects heart health.

HMB Supplement and Muscle Mass

HMB – hydroxymethylbutyrate – is a supplement that helps to prevent muscle loss in aging and may help with building muscle when working out.

Creatine: Boosting Muscles and Increasing Brain Power

Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.

DHEA and Your Weight

DHEA is a hormone that does a lot in the body – including influencing muscle mass and weight. This quick article examines just one aspect of DHEA: how it affects our weight. But the genetic variants included here also impact other impacts of DHEA in the body.

Fibroids: Genes, Root Causes, and Solutions

Uterine fibroids are a problem for a lot of women, especially after age 30. Fibroids are benign tumors that grow in the muscle cells of the uterus. This article will dig into the causes of fibroids, explain how your genetic variants can add to the susceptibility, and offer solutions that are backed by research. (Member’s article)

Oxytocin Levels: Genetics of the Love Hormone

Oxytocin is called the love hormone. Genetic variants in the OXT gene are linked to being more social and empathetic vs being more of an introvert.

Ashwagandha: Research-Backed Benefits and Side Effects

Are there benefits to taking ashwagandha? Learn more about this supplement and where the newest clinical research shows promise and results.

PMS, PMDD, Genetics, and Solutions

Studies estimate that PMS is up to 95% heritable – which means that it has a significant genetic component.


My Story…

Hi! I’m Debbie Moon, founder of Genetic Lifehacks.

When I first had my genetic data sequenced, I was both amazed and frustrated:  amazed by all of the genetic research available in academic journals, but frustrated by the disconnected topics and lack of accessibility.

I started Genetic Lifehacks to bridge the gap — to help everyone understand how their genes influence their health, diet, and longevity with practical and useful information based on current research studies.

With my undergraduate degree in engineering as a foundation and a Master’s degree in Biological Sciences from Clemson University (2019), I’ve built Genetic Lifehacks into a platform that has helped over 5 million readers and 19,000+ members to optimize their health through understanding their genetics.

~ Debbie

Learn more About Genetic Lifehacks