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You’ve been guessing… Your DNA has actual answers.

Connect to your raw data from 23andMe, AncestryDNA, MyHeritage, Sequencing.com, TellMeGen, or any other DNA test, and see what your own genes say about the food, supplements, medications, and lifestyle changes that fit you.

See what your DNA says Read the research first

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A printed Genetic Lifehacks Vitamins and Nutrients summary report with highlighted gene variants, next to a coffee mug on a sunny deck table overlooking a mountain valley.
A member’s Vitamins & Nutrients summary report that shows your genotype, matched to the research, in plain English. Print it, mark it up, take it to your doctor.
  • 11 yearsof reading the studies and writing them up, one at a time
  • 5+ millionreaders
  • 410+genotype reports with detailed articles that are constantly updated as new research comes outs

Written by a human who reads the papers. Every article on this site is researched and written by Debbie Moon, M.Sc. Biological Sciences, BS Engineering. One person, working through the research studies since 2015, supported by members rather than selling you supplements.

Explore by topic hub:

Inflammation & Immune Response

Methylation Cycle

Metabolic Health

Vitamins & Minerals

Disease Prevention

Brain Function & Mood

Detoxification & PharmGx

Sleep & Circadian Rhythm

Athletes and Exercise

Pregnancy & Infertility

Mitochondrial Health

Supplements & Genes

Heart Health

Longevity & Healthspan

Autoimmune Diseases

Hormones

Traits

Latest Genotype Reports:

Recently updated:

Staying up to date with new research is important! Check out these genotype reports that have been updated:

Arginine: Genetics, Nitric Oxide, and the Urea Cycle

Learn how ARG1 and ARG2 variants influence arginine levels, nitric oxide, and urea-cycle balance—plus food, L-arginine vs citrulline, and safety trade-offs.

Nitric Oxide Synthase (NOS3): Heart Health, Blood Pressure, and Healthy Aging

Nitric Oxide Synthase is an important signaling molecule in the endothelium of our blood vessels. It has roles in the regulation of blood pressure, cardiovascular disease, brain health, and more. Genetic variants in nitric oxide genes are important for a healthy heart. Find out how your genes could play a part in the interactions with cardiovascular disease risk and blood pressure.

BPIFB4 Gene: Linked to Longevity and Heart Health

Discover the impact of the BPIFB4 gene on longevity and immunity, and find out if you have the longevity variant in your genotype report.

T Cell Exhaustion in Long COVID, ME/CFS, and Cancer: Mechanisms and Solutions

T cell exhaustion reduces your immune response in chronic infections, long Covid, and cancer. Check your genes, read the new studies on interventions, and understand the mechanisms.

APOBEC3 Family of Genes

The APOBEC3 family of enzymes has a unique way of stopping viruses from replicating. Your genes can affect whether the virus becomes inactive or more virulent.

Histamine Intolerance Genetics: DAO & HNMT Genes, Supplements

Genetic variants in DAO and HNMT genes affect histamine breakdown. Check your AOC1, HNMT, and HDC genotype. Low-histamine diet, DAO supplements, and more.

Twins: Genetic SNPs That Increase the Odds of Having Twins

Twins tend to ‘run in families’, which is a colloquial way of saying that there is a hereditary component that increases the likelihood of having twins. Check your genetic data (women only :-) to see if you are more likely to have twins.

Dads Matter: MTHFR Variants in Fathers Affect Miscarriage Risk

Dads matter – in conception, pregnancy, and throughout life. It is easy to see how prospective moms need to clean up their diets, exercise, and sleep well before getting pregnant, but recent studies show that a dad’s MTHFR variants also affect infertility and miscarriage risk.

Infertility and Genetics (for Women)

Your genes may be playing a role in your infertility — and knowing which genetic variants you carry may help you figure out solutions to try.

My Story…

Hi! I’m Debbie Moon, founder of Genetic Lifehacks.

When I first had my genetic data sequenced, I was both amazed and frustrated:  amazed by all of the genetic research available in academic journals, but frustrated by the disconnected topics and lack of accessibility.

I started Genetic Lifehacks to bridge the gap — to help everyone understand how their genes influence their health, diet, and longevity with practical and useful information based on current research studies.

With my undergraduate degree in engineering as a foundation and a Master’s degree in Biological Sciences from Clemson University (2019), I’ve built Genetic Lifehacks into a platform that has helped over 5 million readers and 19,000+ members to optimize their health through understanding their genetics.

~ Debbie

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