Use Your Genetic Data
- Learn how to use your genetic data to optimize your health.
- Explanations of recent genetics and health research.
- Evidenced-based possible solutions for you to explore further.
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Free articles on important genetic and health topics to get you started. Start with recent articles or dive into a topic.
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Read member’s only articles, view your genetic topics reports, and support Genetic Lifehacks to keep it Ad Free.
Recent Free Articles:
- TREM2 and Alzheimer’s Disease Risk
- SIRTfoods diet: Sirtuins and turning on your skinny genes
- HMGB1 gene: inflammatory response protein important in sepsis and COVID-19
- Age-Related Macular Degeneration Genes
- Nitric Oxide Synthase: Heart health, blood pressure, and aging
- Genetic basis for POTS
- Depression, Genetics, and Circadian Rhythm
- COVID-19 & Genetics
- Anxiety and Genetics: Finding your root causes
- Vitamin D, Genes, and Your Immune System
Latest Member's Articles:
- Tools for Hacking Your Health
- GSTs: glutathione-S-transferase enzymes for detoxifying environmental toxins.
- Genetic variants linked to B6 levels
- Debunking the “blood-type diet”
- Hesperidin: A Citrus Flavonoid with Neuroprotective Action
- Rapamycin, mTOR, and Your Genes
- GABA: Genetic variants that impact this inhibitory neurotransmitter
- How to combine your AncestryDNA and 23andMe raw data files
- Diabetes: Genetic Risk Report
Dive into a topic:
Vitamins & Nutrients Articles
Do you genetically need more vitamin A or B12? Find out how your genes influence your need for different vitamins and foods.
Sleep & Circadian Rhythm Articles
Circadian rhythm is at the core of optimal health. Learn how your genes impact your circadian rhythm, insomnia risk, and sleep quality.
Longevity & Healthspan Articles
Dig into the research on preventing the diseases of aging through optimizing your health.
Weight Loss Articles
Discover how your genes are influencing your weight, and learn about weight loss options that may work for you.
Autoimmune & Inflammation
Genetics plays a big role in how likely you are to have a hyperactive inflammatory response.
COVID-19 / SARS-CoV-2
Explore the latest genetics research on COVID-19 and SARS-CoV2. Fully referenced, just the facts.
Genetics & Hormones Articles
Learn how your genetic variants impact hormones such as estrogen, thyroid, cortisol, and more.
Diseases & Prevention
Discover which chronic diseases you may be genetically more susceptible to -- and learn how to prevent them.
Mood & Neurotransmitters
Understand how your genes are involved in mood disorders and how genetics affects neurotransmitters.
Athletics & Exercise
Your genes influence your muscle composition and endurance. Discover your muscle type and learn why you get sore after a workout.
Interesting Traits
From the way that wine tastes to your hair color and wrinkles... Find out how your genes influence your traits.
Supplemens
Find out how your genetic variants interact with different supplements such as CBD oil, quercetin, and berberine.
Phase I Detoxification
Your body works hard at breaking down and eliminating toxicants and medications. Find out how your genetic variants impact this.
Phase II Detox & Drugs
Learn more about how your genes are involved in eliminating toxicants, pesticides, and drugs from your body.
Heart Health
Explore the latest genetics research on heart disease, cholesterol, Lp(a), blood clots, and more.
My Story
Hi! I’m Debbie Moon. Welcome to Genetic Lifehacks.
When I first had my genetic data sequenced, I was both amazed at the research available in academic journals and frustrated by the difficult language and disconnected topics.
Genetic Lifehacks began as a way to share what I was learning about genetics with my family and friends.
My goal has always been to freely share information so that everyone can benefit.
As the website grew in popularity, I decided that I needed to know more… both more about genetics and more about how the pieces of the biological systems fit together. I went back to school for my Master’s in Biological Sciences and graduated in 2019 from Clemson University.
Now a full-time endeavor, Genetic Lifehacks has reached well over 1.5 million readers, equipping people to use their genetic data to optimize their health.
~ Debbie Moon, Founder of Genetic Lifehacks