I’ve taken a deep dive into the research on how genetic variants can impact your life and how you can get around the problem spots – thus Genetic ‘Lifehacks’.
I’m freely sharing what I’ve learned to help you understand the link between your genes, nutrients, health, and longevity. Every article links to the peer-reviewed research so that you can read it for yourself.
My background is in engineering and education, and I’m almost finished with my master’s degree in biological sciences. This drives the way that I look at the evidence-based science, make connections, and then present logical applications for lifestyle and diet options.
New Year Sale – Genetic Lifehacks Guides to Sleep and
Guide to Saturated Fat for $5.99
(Sale ends 1/6/2019)
Got your 23 and Me results? Here are some pages to get started:
- Hemochromatosis — Everyone needs to check to see if they are at risk for iron overload!
- Lactose Intolerance Genes – Got milk? One genetic variant changes your lactase production as an adult
- Do you carry the Lp(a) variant that increases your risk of sudden heart attack?
- A Little Lithium and B12 Makes the World a Better Place… for some
Like what you read here? Please consider supporting me on Patreon. (I don’t want to have to sell you expensive supplements or put pop up ads all over this site!)