Wondering what your genetic data shows about your weight? Your genes may play a big role in why you easily gain weight. We don’t all have the same genetic variants that cause weight gain. Thus, a one-size-fits-all weight loss plan may not work for you.
No miracle pills or quick fixes here – sorry! Just an in-depth look at genetics and weight gain so that you can understand the ‘why’ and come up with a solution.
The FTO gene is nick-named the ‘fatso gene’ because of its association with obesity. This article digs into the current research on the FTO gene and then will give you some science-based options for controlling your weight if you carry the FTO genetic variant.
There are several key players in our body’s regulation of hunger, satiety, and energy expenditure. Leptin and ghrelin are two pivotal hormones involved in our desire to eat. Within that leptin pathway, another key regulator of our body weight is MC4R.
Your body burns off energy all the time -- but some people have a higher base metabolic rate than others. One reason for this is found in the UCP1 gene variants, which control the amount of thermally active brown fat that you have.
Do you wonder why other people don’t seem to struggle with wanting to eat more? Ever wished your body could just naturally know that it has had enough food -- and turn off the desire to eat? It could be that you carry a genetic variant in the leptin receptor gene which is linked to not feeling as full or satisfied by your meal..
There are many internet docs and nutritional gurus promoting fasting as a way to lose weight and get healthy. There are some real, science-based benefits to fasting. But is it right for you? Your genes may hold the answers.
WHEN you eat can be just as important as what foods you choose. Your body's circadian clock controls your metabolism and the breakdown of foods for energy. Learn how changing the timing of meals makes a difference for weight loss.