SCD1: A lynchpin of metabolism
The SCD1 enzyme converts saturated fatty acids to unsaturated fats. Learn how your genes impact this enzyme, and how this relates to weight loss.
Weight Loss
Wondering what your genetic data shows about your weight? Genetics research shows that weight is highly heritable.
We don’t all have the same genetic variants that cause weight gain… and the diet-guru advice won’t work the same for everyone.
Take an in-depth look at genetics and weight so that you can understand the ‘why’ and come up with a solution perfect for you.
SIRTfoods diet: Sirtuins and turning on your skinny genes
The SIRTfood diet, made popular by Adele’s recent weight loss, theoretically works by affecting your sirtuin gene expression. Learn about your SIRT genes and you genetic variants.
PPAR-Delta: Burning off the Fat
PPARδ is a key player in how and when your muscles burn fat for fuel. Genetic variants in the PPARD gene impact how well your muscles utilize fatty acids. These variants also impact how much of a fat-burning benefit you get from exercise.
DIY Genetic Weight Loss Report
This DIY genetics report shows you how your genetic raw data for weight-related genes are linked to your weight. We are all different, and a one-size-fits-all approach to weight loss does not work for everyone.
Detoxifying Phthalates: Genes and Diet
Phthalates are a type of chemical used as plasticizers to make plastics more pliable. There has been a lot of research on the endocrine-disrupting effects of phthalates. Your genetic variants may impact whether phthalates are a problem for you.
Hacking your endocannabinoids for weight loss
Genetic variants in the endocannabinoid system are strongly linked to increased appetite and higher weight. Find out if you naturally have ‘the munchies’. (Member’s article)
Hacking your endocannabinoid system for weight loss
Genetic variants in the endocannabinoid system are strongly linked to increased appetite and higher weight. Find out if you naturally have ‘the munchies’.
Weight Loss Topic Summary
Utilize our Weight Loss Topic Summary Reports with your 23andMe or AncestryDNA genetic data to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. (Member’s article)
A Sweet Tooth Without Weight Gain: FGF21 Gene
The FGF21 gene codes for a hormone that is created in the liver and is important for appetite regulation. One variant is linked to increasing carbohydrate consumption – but without an increase in weight gain or diabetes. (Member’s article)
Leptin Receptors: Genetics and Hunger
Do you wonder why other people don’t seem to struggle with wanting to eat more? Ever wished your body could just naturally know that it has had enough food and turn off the desire to eat? You might carry a genetic variant in the leptin receptor gene which is linked to not feeling as full or satisfied by your meal. (Member’s article)
Digesting Carbohydrates: Amylase variants
Carbohydrate digestion begins in the mouth with an enzyme called amylase. Take a look into how the amylase enzyme works, genetic variants that impact your production of amylase, and solutions if you are low in amylase. (Member’s article)
Weight Loss Genetics: Ghrelin
The hunger hormone, ghrelin, is important in appetite regulation and satiety. Learn how your genes interact with your diet when it comes to ghrelin levels. (Member’s article)
Turning up the internal heat for weight loss- UCP1 genetic variants
The dream for overweight people: just turn up the internal heat and naturally burn off the extra fat.It turns out that genetically some people do have more active ‘internal heat’ and they actually are burning off more energy all the time.
BPA: How Your Genes Influence BPA Detoxification
BPA, a chemical found in some plastics, has been linked to a variety of health issues in people. Learn more about BPA and the research into genetic responses to this chemical.
Early to bed, early to rise – helps with weight loss and diabetes
Meal timing and light at night are modern issues that impact diabetes and obesity risk.
Circadian Rhythm: Weight Loss and Meal Timing
It isn’t just what you eat, it is WHEN you eat. Learn how meal timing impact weight – and how your genes are important here.