In a nutshell, hesperidin is a flavonoid found in citrus fruits that is anti-inflammatory and may help with cardiovascular health … Read more

A question that I’ve often received is whether the ‘blood-type diet’ is based on good genetic research. People comment “I … Read more

Athletes are drinking beet juice to boost it, and people having chest pains pop nitroglycerine under their tongue with chest … Read more

Two good studies on vitamin D levels and SARS-CoV-2 have been published recently in major journals.  Both studies back up … Read more

Title: A genetic polymorphism that is associated with mitochondrial energy metabolism increases risk of fibromyalgia  July 2002 Journal: Journal of … Read more

Genetic variants in the ACTN3 gene and injuries   Effect of ACTN3 Genotype on Sports Performance, Exercise-Induced Muscle Damage, and … Read more

Research Roundup on Transdermal Absorption of Sunscreen Ingredients   Traditional sunscreen research: JAMA: Effect of Sunscreen Application Under Maximal Use … Read more

Lynch syndrome is an inherited susceptibility to certain types of cancers. It is due to inherited mutations in genes that … Read more

Our body has built-in antioxidants that fight against cellular stress. The superoxide dismutase enzyme fights against oxidative stress in your … Read more

GABA (gamma-Aminobuyteric acid) is a neurotransmitter that acts to block or inhibit a neuron from firing. It is an essential … Read more