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Nutrients

Nutrigenomics: Genetics + Nutrients

Your genes influence how well you absorb different vitamins and minerals, and your genes also interact with how your cells use nutrients. Genetic data can give you a starting point to know where you may need more – or less – of a specific nutrient. It can also point to problems with specific foods, like dairy, or with a component of foods, like histamine or tyramine.

Here you will find the tools you need to dial in your nutrition. This isn’t a one-size-fits-all approach. Instead, you’ll learn which nutrients may be more important for you, and then you can decide how best to implement the many possible solutions.

Popular topics

Summary report: Nutrients Summary Report

Latest articles on Vitamins, Nutrients, and Genetics:

Casein and Cow’s Milk Allergies

Casein and Cow’s Milk Allergies

Cow’s milk allergy can be due to your immune system responding to casein or β-lactoglobulin. Genetic variants in immune-system genes increase susceptibility – along with environmental factors.

MTR and MTRR genetic variants, Vitamin b12 genetic variants, choosing the right form of B12 for your genetic variants

MTR & MTRR, Vitamin B12, and Methylation

There are several genes that can influence your absorption, transport, and need for vitamin B12. Some people need higher amounts of B12, and some people thrive on different forms of B12. Take a look at your genetic data to see if you should up your intake of B12.

Vitamin B6 deficiency genes, foods high in vitamin B6

Vitamin B6: Genetics, Absorption, and Deficiency

Vitamin B6 is an important co-factor in hundreds of different enzymatic reactions. Low levels of B6 are linked to an increased risk of diabetes, cardiovascular disease, neurodegenerative diseases, and cancer. B6 is also essential for reducing oxidative stress and inflammation.

MTHFR mutations explained, frequency of C677T SNP, A1298C SNP, Supplement Interaction, MTHFR variant risks

MTHFR Mutation: What is it? How to check your raw data.

The MTHFR gene is important for how your body utilizes folate (vitamin B9) for creating neurotransmitters, detoxifying toxicants, and maintaining a healthy heart. Check your 23andMe or AncestryDNA data for the MTHFR C677T and A1298C variants.

MTHFD1: Folate cycle and Choline

MTHFD1: Folate and Choline

The MTHFD1 gene encodes an enzyme in the folate cycle. Genetic variants here can indicate a greater need for choline or folate in the diet.

Creatine Synthesis, Foods high in creatine, creatine benefits

Creatine: Boosting Muscles and Increasing Brain Power

Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.

Biotin Genetic Variants, Biotin deficiency symptoms, foods high in biotin

Biotin Deficiency: Genetic Reasons for Increasing Biotin

Biotin, also known as vitamin B7 or vitamin H, is a cofactor that aids in the metabolism of fats, carbohydrates, and proteins. Biotin deficiency due to diet is pretty rare, but there are genetic variants that can increase your risk for biotin deficiency or insufficiency.

COMT supplement interactions, slow COMT, fast COMT, SNP

COMT: How to Optimize Your Supplements for Your COMT Genotype

Some supplements interact with COMT variants to impact the rate at which neurotransmitters are broken down. Check your COMT genotype and discover how this may affect your reaction to different supplements or combinations of supplements.