Supplements

Berberine

Berberine is a supplement that I've written about as a 'Lifehack' in a number of different articles. It is a natural compound with some amazing research on it in animal and cell studies, and it seems to be almost unbelievable. The drawback is poor absorption in the intestines, which can decrease its effectiveness.

CBD Oil

Why do some people get such great benefits from CBD while others notice nothing? It is likely that your genes play a role in how your body responds to CBD. This article covers the research studies on CBD, the receptors that CBD binds to, and how your genetic variants could be influencing your response (or lack thereof) to CBD oil.

Quercetin

Quercetin is a natural flavonoid that acts both as an antioxidant and anti-inflammatory. As a supplement, quercetin has many positive health benefits. This article focuses on the results of clinical trials involving quercetin as well as linking to specific genetic topics.

NAD+ article including human studies on NR and NMN

NR and NMN to boost NAD+

Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are two supplements that have taken the longevity and anti-aging world by storm. With animal studies showing exciting results including reversal of age-related diseases, these supplements are an exciting glimpse into the future of reversing aging.