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Supplement Research

Do you ever wonder if supplements actually work?

My goal here is to present unbiased research on natural supplements and to explore how genetic variants impact the effect of supplements. We are all unique, so the articles explain how the supplements are absorbed, transported, and metabolized.

Where to start?

 

Latest articles about Supplement Research:

HMB for muscle growth, HMB for to prevent age related muscle loss, HMB caution with autoimmune diseases

HMB Supplement and Muscle Mass

HMB – hydroxymethylbutyrate – is a supplement that helps to prevent muscle loss in aging and may help with building muscle when working out.

Creatine Synthesis, Foods high in creatine, creatine benefits

Creatine: Boosting Muscles and Increasing Brain Power

Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.

Nicotinamide riboside and NMN - Boosting NAD+ in aging

Nicotinamide Riboside and NMN: Boosting NAD+ in Aging

Explore the research about how nicotinamide riboside (NR) and NMN are being used to reverse aging. Learn about how your genes naturally affect your NAD+ levels and how this interacts with the aging process.

Taurine research on healthspan, longevity

Taurine: Research on Healthspan and Supplements

Taking a deep dive into the science behind taurine – from antiaging supplement to heart and digestive health. Genetics plays a role in who may benefit most from supplemental taurine.

Supplements with genetic connections

Supplements with Genetic Connections

Linking supplements and genetic SNPs so that you can more easily find out what may work for you – and what to be cautious about.

Shilajit: Muscles, bones, and testosterone

Shilajit is a supplement that contains fulvic acid, metabolites, and minerals. It has been used for centuries in Ayurvedic medicine, and clinical trials show it has positive benefits for osteoporosis, testosterone, male infertility, and muscle recovery.

Saffron Extract: What does the research show?

Recent clinical trials show that saffron extract is as effective as standard medications in some people for ADHD, Alzheimer’s, major depressive disorder, and high cholesterol.

Agmatine neuropathic benefits, antidepressant, pain relief

Agmatine: Neuropathic pain and mood

Acting as a neurotransmitter and neuromodulator, agmatine holds promise for neuropathic pain, depression, and brain function.

Maca Root: Research-backed Benefits and How It Works

Explore the benefits of Maca root, a cruciferous vegetable with adaptogenic properties, known for balancing hormone levels and aiding menopausal symptoms. Learn about its potential side effects, gene interactions, and the science behind its unique bioactive compounds.

Studies on Berberine benefits, ways to increase berberine absorption, cautions before starting berberine

Guide to Berberine: Research, Benefits, Absorption, and Genetics

Berberine, a natural compound, is found in plants such as Oregon grape, barberry, and goldenseal. It has been a staple of Traditional Chinese Medicine for thousands of years. Take a look into the research and health benefits of this age-old compound.

Luteolin: Anti-inflammatory Neuroprotective, Antihistamine, food high in luteolin, genetic

Luteolin: Antihistamine, Memory, and Brain Fog

New research suggests the benefits of luteolin (a flavonoid found in fruits, vegetables, and herbs) may include anti-inflammatory and neuroprotective properties.

picture of natural supplements with a dollar sign

Guide: Saving Money on Supplements

Five quick examples of how you could use your genetic data to dial in the supplements worth trying and which ones to skip for now.

Quercetin Blood Pressure Reduction, Immune boosting and Longevity Benefits. Food sources of quercetin

Quercetin: Scientific Studies + Genetic Connections

Quercetin is a natural flavonoid acting as both an antioxidant and anti-inflammatory. This article focuses on the results of clinical trials involving quercetin and links to specific genetic topics. Using your genetic data, you can make a more informed decision on whether quercetin is worth trying.