L-theanine for anxiety: genetics and nature’s chill pill
L-theanine is known for reducing anxiety and promoting sleep. Discover the many benefits of l-theanine and how supplementation might work for you.
Supplement Research
What a tantalizing idea to take a natural supplement and notice fabulous results – energy, health, immunity! But, reality is often not the same as the sales hype.
This section consists of unbiased research on different supplements, without the sales pitch. We are all unique, so the articles explain how genetics matters in how a supplement may work for you.
Curcumin Supplements: Decreasing Inflammation
Have you heard that curcumin supplements offer a slew of health benefits? Discover the science behind how curcumin reduces inflammation for better outcomes in chronic diseases.
Research studies on melatonin and SARS-CoV-2
The research on melatonin shows that it plays an important role in our body’s inflammatory response to pathogens. Learn more about the current research on melatonin for COVID-19 and the science behind how it impacts immune response.
Examining the Research on Vitamin D and SARS-CoV-2
Is vitamin D helpful for SARS-CoV-2? Investigate and discover more with a serious look at the research studies on vitamin D and SARS-CoV-2 (and genetics, of course).
Best Supplements to Boost BDNF
Is it smart to boost your BDNF levels? Discover more by digging into the research studies that show when, how, and why it is important to focus on BDNF.
Nootropics and Genetics: Best Smart Drugs with Your Genes (2021)
Nootropics are supplements used to boost cognition and memory. Learn how the substance works and the genes connected to the mechanism of action.
Ashwagandha: Research backed benefits and side effects
Are there benefits to taking ashwagandha? Learn more about this supplement and where the newest clinical research shows promise and results.
CBD Oil: Genes and Receptors
Why do some people get such great benefits from CBD while others notice nothing? It is likely that your genes play a role in how your body responds to CBD. This article covers the research studies on CBD, the receptors that CBD binds to, and how your genetic variants could be influencing your response (or lack thereof) to CBD oil. (Member’s article)
Oxytocin and Weight Loss
A look into the possible use of intranasal oxytocin for weight loss. Discover more and what your response might be depending on your genes.
Supplemental Melatonin
Melatonin is important for setting your circadian rhythm and for immune health. Dig into the details on melatonin supplements, scientific research, and more.
Quercetin: Scientific studies + genetic connections
Quercetin is a natural flavonoid acting as both an antioxidant and anti-inflammatory. This article focuses on the results of clinical trials involving quercetin as well as linking to specific genetic topics. By using your genetic data, you can make a more informed decision on whether quercetin is worth trying.
Berberine: Research studies, Absorption, and Genetics
Berberine, a natural compound, is found in plants such as Oregon grape, barberry, and goldenseal. It has been a staple of Traditional Chinese Medicine for thousands of years. Take a look into the research and health benefits of this age-old compound. (Member’s article)
Hesperidin: An anti-inflammatory and immune boosting citrus flavonoid
In a nutshell, the anti-inflammatory flavonoid found in citrus called hesperidin may help with cardiovascular health and preventing neuroinflammation. Learn more about this flavonoid found in citrus fruits.
Lithium Orotate: Mood, Alzheimer’s, and Aging
Researchers found that Texas counties with higher levels of lithium in their groundwater had less of an increase in Alzheimer’s rates compared with counties that had lower levels of lithium. This isn’t a total surprise since previous studies had linked lithium to a decreased risk of dementia, but it is a great confirmation at a large scale population level.
Rapamycin, mTOR, and Your Genes
Rapamycin is an antibiotic that is used as an immunosuppressant, an anti-cancer agent, and to prevent blocked arteries. Rapamycin is now the focus of longevity and healthspan-extending research through its inhibition of mTOR.
Vitamin D, Genes, and Your Immune System
Vitamin D is more than just a ‘vitamin’. It is actually a hormone that is essential to so many processes in your body – including your immune system. Learn how vitamin D helps the immune response to coronavirus, flu, and other respiratory viruses.