Going more in-depth with genetic data:
Helpful Articles:
- Longevity Lifehacks ArticlesArticles on longevity science (Longevity Lifehacks Substack) with connections to personalized health and genetics.
- How to Shift Your iPhone Screen to Red at Night
Learn how to shift your iphone screen to be completely red at night (no blue light) with a triple-click of the power button. - 5 Genes That Can Help You Dial In Your Diet
BookmarkTired of guessing which vitamins and nutrients you need more of? Use your genetic raw data from 23andMe or AncestryDNA to find out! Here are five examples of how you can use your genetic data to understand how your genes can influence your need for specific nutrients. This is a great starting point for learning … Read more - Keeping Your Genetic Data Private
BookmarkDownload this article as a .PDF There is so much you can learn from your genes! I’m a big fan of genetic testing, but I’m also very concerned about the privacy risks of genetic data. Let’s look at some of the concerns about genetic testing and some ways to reduce the privacy risks. Is it … Read more - 23andMe Sale Dates: When does 23 and Me usually go on sale?
Looking for a deal on 23andMe? If you aren’t in a hurry, wait until it goes on sale. Here are the normal sales dates for 23andMe. - How to login and download raw data from your 23andMe account (2026 update)
Step-by-step instructions on how to log in to 23 and Me and download your raw data. Be sure to save the file on your computer securely. - Tracking Your Vitamins and Minerals
BookmarkIt’s easy to get caught up in the hype around a supplement. Perhaps you keep getting emails saying that riboflavin or biotin are the bee’s knees. Or ads on Instagram pushing a brain multivitamin that will give you Einstein-level thinking. I admit it – I love to try a new supplement after reading all the … Read more - Ordering Lab Tests On Your Own
The best way to know if a genetic variant is affecting you is usually to see where you stand with a blood test. - When does AncestryDNA go on sale?
BookmarkAncestryDNA can be a great option for DNA testing. You can download your genetic raw data file and use it on Genetic Lifehacks and other sites. While AncestryDNA generally costs around $99 for the test kit, you can snag a deal for $59 or $69 several times throughout the year. Traditionally, AncestryDNA goes on sale … Read more - Convert Your BAM/CRAM Whole Genome File to a Raw Data Format
Directions on converting a whole genome file into a .txt format that can be used on Genetic Lifehacks. - Unlock the Power of Genetics: Enhance Your Practice with Genetic Lifehacks PRO Membership
Are you considering a Pro Member with Genetic Lifehacks? Learn about the benefits and resources offered for any level of expertise. - Converting MyHeritage .csv file to .txt
Quick and easy instructions on how to convert your MyHeritage .csv file into a .txt file. You must use a .txt file to access Genetic Lifehacks membership features. - How to download your AncestryDNA raw data
A quick tutorial on downloading your data from AncestryDNA. If you download it from AncestryDNA, then you can use that data in a variety of ways. - Frequently Asked Questions about 23 and Me Raw Data
Do you have questions about using your 23 and Me raw data? Check out people’s most common questions about using their 23 and Me gene information. - Dirty Genes Protocol
Do your genes really get ‘dirty’? The quick answer is no but discover the meaning of this concept and how to better relate it to your genes. - Best Reddit Forums on Genetics
Wanting to find out more about genetics or stay current on research? Reddit is one place for discovering new research studies. - How do I check my Secretor status?
You don’t have to order an expensive secretor test if you already have 23andMe, AncestryDNA, or other genetic raw data – just check your genes. - Dante Labs: How to Download and Convert to 23 and Me format
A step-by-step on how to convert the Dante Labs whole-genome file into a format that looks like 23 and Me or AncestryDNA raw data for use on Genetic Lifehacks. - What happens if I have MTHFR?
Wondering what MTHFR is all about? Learn what the research says about it and how to check your own raw data file. - 23 and Me vs Ancestry: AccuracyWondering whether to go with an Ancestry.com or 23andMe kit? This is a quick, no-nonsense comparison between the two.
- How to delete your DNA from Ancestry.com
This is a quick, step-by-step guide to deleting your DNA data and account on Ancestry.com. - Debunking the “blood-type diet”
Does the science back up the idea that you can lose weight solely based on your blood type? The article explains the different ABO blood types, breaks down the core ideas of a blood type diet, and offer some food for thought on how to approach these methods. (Member’s article) - How to delete your 23andMe account
Simple instructions on how to download your data from 23andMe and delete your account. - Biological Age Calculators
A look into the newest biological age calculators available. How well do your lifestyle and genetics interact to estimate your cellular age? (Member’s article) - How to Combine 23andMe and AncestryDNA Raw Data Files
This method of combining the 23andMe and AncestryDNA raw data files involves using a Mac or Linux terminal window. These directions assume you have some minor skills in navigating in a terminal window. - Dante Labs Whole Genome Sequencing – Reports ReviewA personal experience review and opinion on the reports offered with Dante Labs’ whole-genome sequencing.
- Privacy and Your Genes
Promethease was bought by MyHeritage. Promethease user’s genetic data will be transferred to MyHeritage through the acquisition. - Nutrigenomics: Use your 23 and Me data
A list of focused articles on nutrigenomics looking into background science, research studies, and related genetic variants. - 5 ways to optimize your diet, based on your genes
What is right for your body? Discover the 5 quick ways to optimize your diet based on your genes. - How to Download Your 23andMe Raw DataA quick and easy step-by-step tutorial on how to download your genetic raw data. It’s your genetic information. Make sure you download it.
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