Your genetic data is a gold mine of information about your health and ways to prevent chronic diseases.
If you are just getting started with learning about your genes, keep in mind that it is both genetics and environmental factors (diet, lifestyle, sleep, microbiome) that combine to cause problems. Utilize your genetic raw data file as one tool for getting to the root of your health problems — or for preventing issues that may run in your family.
Heart Health:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- How do I check my Secretor status?
- Dante Labs Download and Convert
- Can you get the COVID vaccine if you have MTHFR?
- Selenium and Your Genes
- FTO: The ‘fatso’ gene & weight loss options
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Dyslexia – Genetic Connections
- Nootropics and genetics
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
Mood and Brain:
- Nootropics and genetics
- Depression, genetics, and mitochondrial function
- Serotonin: How your genes affect this neurotransmitter
- COMT and supplement interactions
- Serotonin 2A receptor variants: psychedelics, brain aging, and Alzheimer’s disease
- Is inflammation causing your depression and anxiety? Inflammation genes and mood
- Lithium orotate and B12 make the world a happier place… for some people.
- Depression, Genetics, and Circadian Rhythm
- Tryptophan: Building block for serotonin, melatonin, and kynurenine
- GABA: Genetic variants that impact this inhibitory neurotransmitter
Nutrients – Diet / Gene Interaction:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- How do I check my Secretor status?
- Dante Labs Download and Convert
- Can you get the COVID vaccine if you have MTHFR?
- Selenium and Your Genes
- FTO: The ‘fatso’ gene & weight loss options
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Dyslexia – Genetic Connections
- Nootropics and genetics
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
Hormones:
- Ashwagandha: Research backed benefits and side effects
- Progesterone: creation, receptors, effects, and metabolism
- Thyroid Hormone Levels and Your Genes
- 9 Genetic Variants Associated with PCOS
- Genetic links to infertility for women
- Hormones Topic Summary
- Low testosterone and your genes
- COMT – A gene that affects your neurotransmitter levels
- Uterine fibroids
- Estrogen: How it is made and how we get rid of it
Sleep and Circadian Rhythm:
- DEC2 gene: Mutation that causes short sleep
- Sleep Report: Genetic Causes of Sleep Problems
- Genetics and Teeth Grinding (Bruxism)
- Supplemental Melatonin
- Restless Leg and Periodic Limb Movement Disorder: Genetics and Solutions
- Depression, Genetics, and Circadian Rhythm
- Lithium orotate: A natural mineral that affects mood, Alzheimer’s disease, and aging
- Using your genetic data to solve sleep problems
- Circadian Rhythm and Your Immune Response to Viruses
- Sleep & Circadian Rhythm Topic Summary
Weight Loss:
- FTO: The ‘fatso’ gene & weight loss options
- Obesity Virus? Links between an adenovirus, weight, and genetics
- Blood glucose levels: how your genes impact blood sugar regulation
- Oxytocin and Weight Loss
- Emulsifiers in Processed Foods: Your genes and your microbiome
- SCD1: A lynchpin of metabolism
- SIRTfoods diet: Sirtuins and turning on your skinny genes
- PPAR-Delta: Burning off the Fat
- Genetic Weight Loss Report
- Detoxifying Phthalates: Genes and Diet
Exercise:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- How do I check my Secretor status?
- Dante Labs Download and Convert
- Can you get the COVID vaccine if you have MTHFR?
- Selenium and Your Genes
- FTO: The ‘fatso’ gene & weight loss options
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Dyslexia – Genetic Connections
- Nootropics and genetics
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
Diseases & Prevention:
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
- Genetics and Ehlers-Danlos Syndrome
- Coffee Consumption, Genetics, and Prediabetes
- Blood glucose levels: how your genes impact blood sugar regulation
- Lipoprotein(a): A big genetic risk for heart disease
- Genetic reasons why Low FODMAPs isn’t working for you (SI Gene)
- Genetics and Teeth Grinding (Bruxism)
- Fatty Liver: Genetic variants that increase the risk of NAFLD
Methylation Cycle:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- How do I check my Secretor status?
- Dante Labs Download and Convert
- Can you get the COVID vaccine if you have MTHFR?
- Selenium and Your Genes
- FTO: The ‘fatso’ gene & weight loss options
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Dyslexia – Genetic Connections
- Nootropics and genetics
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
Phase I and Phase II Detoxification:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- How do I check my Secretor status?
- Dante Labs Download and Convert
- Can you get the COVID vaccine if you have MTHFR?
- Selenium and Your Genes
- FTO: The ‘fatso’ gene & weight loss options
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Dyslexia – Genetic Connections
- Nootropics and genetics
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
Autoimmune Diseases
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- How do I check my Secretor status?
- Dante Labs Download and Convert
- Can you get the COVID vaccine if you have MTHFR?
- Selenium and Your Genes
- FTO: The ‘fatso’ gene & weight loss options
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Dyslexia – Genetic Connections
- Nootropics and genetics
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
Immune System and Inflammation
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- How do I check my Secretor status?
- Dante Labs Download and Convert
- Can you get the COVID vaccine if you have MTHFR?
- Selenium and Your Genes
- FTO: The ‘fatso’ gene & weight loss options
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Dyslexia – Genetic Connections
- Nootropics and genetics
- Trimethylaminuria: Genetic variants that cause a malodorous body odor