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What can I learn on this website?

Your genetic data is a gold mine of information about your health and ways to prevent chronic diseases.

If you are just getting started with learning about your genes, keep in mind that most chronic issues are caused by the combination of genetics and environmental factors (diet, lifestyle, sleep, microbiome).

The articles below explain the background science, genetic links, and research-backed solutions.

Heart Health:

Mood and Brain:

Nutrients – Diet / Gene Interaction:


Sleep and Circadian Rhythm:

Weight Loss:



Diseases & Prevention:

Methylation Cycle:

Phase I and Phase II Detoxification:


Autoimmune Diseases

Immune System and Inflammation

Metabolic Health





Gut Health



Metabolic Health


Supplement Research

Unusual and Rare