Your genetic data is a gold mine of information about your health and ways to prevent chronic diseases.
If you are just getting started with learning about your genes, keep in mind that most chronic issues are caused by the combination of genetics and environmental factors (diet, lifestyle, sleep, microbiome).
We are all unique! You can use your genetic raw data to find out the personalized ways to prevent or reverse chronic diseases. It’s all about what works for YOU.
Heart Health:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- Depression Causes: Genetic Overview
- Newsletter Archive (Member’s)
- Key Genes to check for Alcoholism
- ANK3: Bipolar Disorder and Brain Development
- L-theanine for anxiety: genetics and nature’s chill pill
- Raynaud’s: Causes, Symptoms, and Genetics
- Hypertension Risk Factor: CYP11B2 Variant
- Curcumin Supplements: Decreasing Inflammation
- TLR7: Susceptibility to COVID-19
- Heat Shock Proteins: Cellular Resilience
Mood and Brain:
- Depression Causes: Genetic Overview
- ANK3: Bipolar Disorder and Brain Development
- Psychopath Genes: Born not made?
- VMAT2 gene: The God Gene and Neurotransmitters
- Nootropics and Genetics: Best Smart Drugs with Your Genes (2021)
- Depression, genetics, and mitochondrial function
- Serotonin: How your genes affect this neurotransmitter
- COMT: Interactions with Supplement
- Serotonin 2A receptor variants: psychedelics, brain aging, and Alzheimer’s disease
- Is Anxiety Genetic?
Nutrients – Diet / Gene Interaction:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- Depression Causes: Genetic Overview
- Newsletter Archive (Member’s)
- Key Genes to check for Alcoholism
- ANK3: Bipolar Disorder and Brain Development
- L-theanine for anxiety: genetics and nature’s chill pill
- Raynaud’s: Causes, Symptoms, and Genetics
- Hypertension Risk Factor: CYP11B2 Variant
- Curcumin Supplements: Decreasing Inflammation
- TLR7: Susceptibility to COVID-19
- Heat Shock Proteins: Cellular Resilience
Hormones:
- Ashwagandha: Research backed benefits and side effects
- Progesterone: creation, receptors, effects, and metabolism
- Thyroid Hormone Levels and Your Genes
- PCOS: Genetics and Root Causes
- Genetic links to infertility for women
- Hormones Topic Summary
- Low testosterone and your genes
- COMT – A gene that affects your neurotransmitter levels
- Genes that increase the risk of uterine fibroids
- Estrogen: How it is made and how we get rid of it
Sleep and Circadian Rhythm:
- DEC2 Gene: Short Sleep Mutation
- Sleep Report: Genetic Causes of Sleep Problems
- Genetics and Teeth Grinding (Bruxism)
- Supplemental Melatonin
- Restless Leg and Periodic Limb Movement Disorder: Genetics and Solutions
- Depression, Genetics, and Circadian Rhythm
- Lithium Orotate: Mood, Alzheimer’s, and Aging
- Problems sleeping? Your genes could hold the solutions
- Circadian Rhythm and Your Immune Response to Viruses
- Sleep & Circadian Rhythm Topic Summary
Weight Loss:
- FTO: The ‘fatso’ gene & weight
- Genetic Weight Loss Report
- Turning up the internal heat for weight loss: UCP1 gene (2021 update)
- An Adenovirus Causes Weight Gain
- Blood glucose levels: how your genes impact blood sugar regulation
- Oxytocin and Weight Loss
- Emulsifiers in Processed Foods: Your genes and your microbiome
- SCD1: A lynchpin of metabolism
- SIRTfoods diet: Sirtuins and turning on your skinny genes
- Ghrelin: The “hunger hormone”
Exercise:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- Depression Causes: Genetic Overview
- Newsletter Archive (Member’s)
- Key Genes to check for Alcoholism
- ANK3: Bipolar Disorder and Brain Development
- L-theanine for anxiety: genetics and nature’s chill pill
- Raynaud’s: Causes, Symptoms, and Genetics
- Hypertension Risk Factor: CYP11B2 Variant
- Curcumin Supplements: Decreasing Inflammation
- TLR7: Susceptibility to COVID-19
- Heat Shock Proteins: Cellular Resilience
Diseases & Prevention:
- Key Genes to check for Alcoholism
- Raynaud’s: Causes, Symptoms, and Genetics
- Heat Shock Proteins: Cellular Resilience
- GLP-1: Appetite, Insulin, and Genetics
- Recipes and Foods for Histamine Intolerance
- Examining the Research on Vitamin D and SARS-CoV-2
- FTO and m6A methylation: From COVID to Cancer to Obesity
- Choline-rich foods and recipe ideas
- Genetic risk and Guillain-Barré syndrome
- Trimethylaminuria: Genetic variants that cause a malodorous body odor
Methylation Cycle:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- Depression Causes: Genetic Overview
- Newsletter Archive (Member’s)
- Key Genes to check for Alcoholism
- ANK3: Bipolar Disorder and Brain Development
- L-theanine for anxiety: genetics and nature’s chill pill
- Raynaud’s: Causes, Symptoms, and Genetics
- Hypertension Risk Factor: CYP11B2 Variant
- Curcumin Supplements: Decreasing Inflammation
- TLR7: Susceptibility to COVID-19
- Heat Shock Proteins: Cellular Resilience
Phase I and Phase II Detoxification:
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- Depression Causes: Genetic Overview
- Newsletter Archive (Member’s)
- Key Genes to check for Alcoholism
- ANK3: Bipolar Disorder and Brain Development
- L-theanine for anxiety: genetics and nature’s chill pill
- Raynaud’s: Causes, Symptoms, and Genetics
- Hypertension Risk Factor: CYP11B2 Variant
- Curcumin Supplements: Decreasing Inflammation
- TLR7: Susceptibility to COVID-19
- Heat Shock Proteins: Cellular Resilience
Autoimmune Diseases
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- Depression Causes: Genetic Overview
- Newsletter Archive (Member’s)
- Key Genes to check for Alcoholism
- ANK3: Bipolar Disorder and Brain Development
- L-theanine for anxiety: genetics and nature’s chill pill
- Raynaud’s: Causes, Symptoms, and Genetics
- Hypertension Risk Factor: CYP11B2 Variant
- Curcumin Supplements: Decreasing Inflammation
- TLR7: Susceptibility to COVID-19
- Heat Shock Proteins: Cellular Resilience
Immune System and Inflammation
- MTHFR: How to check your data for C677T and A1298C
- Lipoprotein(a): A big genetic risk for heart disease
- Depression Causes: Genetic Overview
- Newsletter Archive (Member’s)
- Key Genes to check for Alcoholism
- ANK3: Bipolar Disorder and Brain Development
- L-theanine for anxiety: genetics and nature’s chill pill
- Raynaud’s: Causes, Symptoms, and Genetics
- Hypertension Risk Factor: CYP11B2 Variant
- Curcumin Supplements: Decreasing Inflammation
- TLR7: Susceptibility to COVID-19
- Heat Shock Proteins: Cellular Resilience
Metabolic Health
- LDL Cholesterol Genes
- GLP-1: Appetite, Insulin, and Genetics
- Metabolic Health Topic Summary Report
- FTO and m6A methylation: From COVID to Cancer to Obesity
- Genetic Weight Loss Report
- Blood glucose levels: how your genes impact blood sugar regulation
- Fatty Liver: Genetic variants that increase the risk of NAFLD
- Diabetes: Genetic Risk Report
- SCD1: A lynchpin of metabolism
- SIRTfoods diet: Sirtuins and turning on your skinny genes