It’s easy to get caught up in the hype around a supplement. Perhaps you keep getting emails saying that riboflavin or biotin are the bee’s knees. Or ads on Instagram pushing a brain multivitamin that will give you Einstein-level thinking.
I admit it – I love to try a new supplement after reading all the research on it. Half the supplement and vitamin articles on Genetic Lifehacks were written because I was digging into the research studies for myself.
The less exciting reality is that sometimes we don’t need the new, fancy vitamins or minerals because we already get plenty from foods that we eat on a regular basis.
But… how can you know for sure?
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