Use your genetic raw data to optimize your health.
Health-related podcasts: Here are some of my favorite podcasts for learning from experts in their field. STEM-Talk (iTunes, website): …
Read morePodcast Recommendations: Health and Science Related Podcasts
Wondering whether to go with an Ancestry.com or 23andMe kit? This is a quick, no-nonsense comparison between the two.
This is a quick, step-by-step guide to deleting your DNA data and account on Ancestry.com.
Do you have questions about using your 23andMe raw data? Check out the most common questions people ask about using their 23andMe gene information.
Does the science back up the idea that you can lose weight solely based on your blood type? The article explains the different ABO blood types, breaks down the core ideas of a blood type diet, and offer some food for thought on how to approach these methods. (Member’s article)
Simple instructions on how to download your data from 23andMe and delete your account.
A look into the newest biological age calculators available. How well do your lifestyle and genetics interact to estimate your cellular age? (Member’s article)
This method of combining the 23andMe and AncestryDNA raw data files involves using a Mac or Linux terminal window. These directions assume you have some minor skills in navigating in a terminal window.
A personal experience review and opinion on the reports offered with Dante Labs’ whole-genome sequencing.
Promethease was bought by MyHeritage. Promethease user’s genetic data will be transferred to MyHeritage through the acquisition.
One more tool to add to that biohacking toolbox is utilizing your genetic data. You can easily use your genes to determine which biohacks are more likely to be effective for you.
A review of the GrandTree feature on 23andMe. It allows you to link together three generations to see what a grandchild inherited from their grandparents.
It can be difficult sometimes to come up with new breakfast ideas for a low histamine diet. Here is a recipe for a low histamine smoothie bowl for a quick breakfast. (Member’s article)
A quick tutorial on downloading your data from AncestryDNA. If you download it from AncestryDNA, then you can use that data in a variety of ways.
5 quick ways that you can use your genetic data (23andMe, AncestryDNA, etc) to optimize your diet to fit your genes.
After three years of digging into genetics and learning all that I can about my genes, I wanted to get a little personal and share a few things that have worked for me.