It’s easy to get caught up in the hype around a supplement. Perhaps you keep getting emails saying that riboflavin or biotin are the bee’s knees. Or ads on Instagram pushing a brain multivitamin that will give you Einstein-level thinking. I admit it – I love to try a new supplement after reading all the research on it. Half the supplement and vitamin articles on Genetic Lifehacks were written because I was digging into the research studies for myself. The less exciting reality is that sometimes we don’t need the new, fancy vitamins or minerals because we already get plenty from foods that we eat on a regular basis. But… how can you know for sure? Get your baseline intake from what you eat: Before adding in any new supplements or making big dietary changes, it really helps to know what you currently get as far as vitamins and minerals from your regular diet. The online tool that I like best for tracking my vitamin and mineral intake is Cronometer.com. Cronometer is available as a free website application or as … Read more
AncestryDNA can be a great option for DNA testing. You can download your genetic raw data file and use it on Genetic Lifehacks and other sites. Get the Best Deals on AncestryDNA Test Kits: Check the AncestryDNA.com Website Ahead of Time! While AncestryDNA generally costs around $99 for the test kit, you can snag a deal for $59 or $69 several times throughout the year. Traditionally, AncestryDNA goes on sale before these holidays: Discover exclusive sales dates and discounts for AncestryDNA test kits. Black Friday Sale: Experience huge savings on AncestryDNA test kits on the Friday following Thanksgiving. November/Winter Sale: From early November through Black Friday, AncestryDNA offers enticing discounts on their test kits. Take advantage of this sale if you like to shop early, but know that the prices are typically $10 higher than Black Friday deals. Christmas Sale: Capture the holiday spirit with discounted DNA test kits from Cyber Monday until Christmas Eve. Please note that the discounts may differ from those offered during Black Friday. Valentine’s Sale: Keep an eye out for AncestryDNA’s occasional quick sale during the … Read more
Looking for a deal on 23andMe? If you aren’t in a hurry, wait until it goes on sale. Here are the normal sales dates for 23andMe.
This is a quick, step-by-step guide to deleting your DNA data and account on Ancestry.com.