Recipes

Looking for recipes based on the nutrients your body needs? We’ve collected some simple nutritional tools and recipes to get you on track to optimize your diet based on your genetics.

Choline-rich foods and recipe ideas

Interested in choline-rich foods? This article focuses on foods high in choline that can be easily incorporated into your diet plus links to choline-rich recipes.

Foods rich in vitamin A – retinol form

Interested in vitamin A foods? This article focuses on foods high in the retinol form of vitamin A that your body doesn’t need to convert plus some great links to vitamin A-rich recipes.