You’ve spit in the little tube, mailed it off to 23andMe or AncestryDNA, and finally, your results are available!
First things first – go download your data (here’s how). It is your data, and you should store it safely.
Next, start using that 23andMe or AncestryDNA raw data file to personalize nutrition and optimize lifestyle.
Start right here for help with an analysis of your 23andMe raw data:
There is a ton of free information on Genetic Lifehacks — all of it based on quality research studies. Every effort has been made to curate the best evidence and not make speculative claims.
To see your 23andMe results, just click the link in each article. It’s that easy :-)
Use your genetic data to find out about:
Need more help?
Check out the Genetic Lifehacks membership option which offers quick ways to view your genetic data for each topic (in a privacy-first format without needing to upload your data!)
I also offer a paid consultation report. This is an easy way to get a personalized look into the health topics you can learn about from your genetic raw data file.
Not finding what you need here on Genetic Lifehacks? Read on for more places offering genetic reports….
Where else can I upload my 23andMe raw data?
Note that I am not endorsing these companies – nor am I profiting! – from these links.
Big overview reports on your genetic data:
These companies scan through your genetic raw data file and shows you links to various research studies on the gene. This can be a good way to find out if you have anything rare or unique in your DNA.
Review of Promethease (www.promethease.com):
Overview: This website matches your 23andMe, AncestryDNA, or other genetic data to the information on the Snpedia.com website.
Price: $12 – $16
Review of Codegen (www.codegen.eu):
Overview: This website also matches your 23andMe raw data file to information on Snpedia. They have comments from other users which may be helpful if you like anecdotes.
Note that they are partnered with a company to sell you vitamins.
Free resources for digging into your genetic raw data file on your own:
If you are interested in learning about specific health topics from your genetic raw data file, there are many free tools that you can use to get started.
Review of SNPedia (www.snpedia.com):
Overview: This is a user-edited resource (like Wikipedia) with links to research papers on specific genetic variants. If you have a specific topic in mind, SNPedia.com is a good starting point.
Overview: This is the National Institute of Health’s searchable database for medical research studies. The terminology in research papers can be daunting at first, but you have the whole internet at your fingertips. Just look up the words that you don’t know. Some of the articles only show the abstract, but many have links to the full study.
This is a search engine for looking up research studies relevant to specific SNPs or genes. It is really handy because it searches by both rs id and by other ways that researchers reference a SNP.
Overview: This is a database for clinicians and researchers to use containing information on how pharmaceutical drugs interact with genetic variants.
Overview: Database of SNP information for researchers. If you have the rs id of a SNP you are interested in learning more about, plug it in here. This will give you information on the frequency in the population as well as links to all published research on that SNP.
Overview: From the Broad institute, this tool allows you to input a gene name and find out which pharmaceuticals and other genes interact with that gene.
Paid reports on specific health topics:
Review of Found My Fitness :
Overview: Dr. Rhonda Patrick offers several different reports on genetics. Her podcasts are also excellent and very informative! In my opinion, the majority of what she offers is based on high quality research.
Price: $25 or $15/month for membership
Review of StrateGene:
Overview: This is a color-coded report of your methylation cycle polymorphisms that is fairly comprehensive for that specific purpose. It uses 23andMe data. Strategene is part of Seeking Health, from Dr. Ben Lynch. StrateGene recommends hiring a physician to interpret the report since the report doesn’t really explain what each SNP means. There is also a Facebook group for people who have paid for a report.
Review of LiveWello:
Overview: When you upload your 23andMe data, you can see the major and minor alleles for a bunch of genetic variants. It also has links to snpedia.com and people’s questions or comments about that gene. There are links to practitioners who you can hire.
Review of My Gene Food:
Overview: This website takes your genetic data from 23andMe or Ancestry.com and creates a custom diet plan for you based. They also have a section of recipes. While I may have personal reservations on this type of service due to limitations of research on diet/gene interaction, the blog articles and information on the MyGeneFood website seem to be solidly researched and very informative.
Review of Genetic Genie – (not recommended):
Overview: This popular website gives you a report on your methylation cycle related genes. A lot of the information is based on work from various clinicians’ websites and not based on research studies.
Price: $10 donation
Review of Impute.me:
Overview: This website allows you to upload your genome and then run several ‘modules’ on it. Examples include modules on drug response and rare diseases. While not as user-friendly as other websites, Impute.me has in-depth information available on very specific topics.
Price: Free, (but a $5 donation is suggested)
Review of Orig3n.com:
Overview: This company offers both genetic testing and reports on several different topics. They also offer an app, ways to share your data with other people and on social media, and community interaction.
Price: $149 (test included)
Review of Vitagene.com
Overview: Vitagene offers Health reports and DNA tests. The health reports tell you things like whether you’re likely to be lactose intolerant or should eat more greens for folate. They also include a supplement report and a recommendation on exercising.
Additionally they share all of your information: “With third parties for their own services and marketing purposes, unless you opt out of this type of sharing by submitting this form found on our “Do Not Sell My Personal Information””