Low Histamine Smoothie Bowl

Low

 

Trying to eat a low histamine diet can quickly become boring!  Here is a recipe for a smoothie bowl that I like as quick breakfast.  Somehow making the smoothie a little thicker and eating it with toppings makes it more satisfying – at least to me!

Take this ‘recipe’ just as inspiration and adjust it to fit the fruits and veggies that work best for you.  Cherries may bother some people on a low histamine diet.  They do contain quercetin, which is supposed to help prevent histamine release, but some lists include cherries as being higher in histamine.

 

Smoothie Bowl

  • Mango
  • Apple
  • a handful of frozen, organic cherries
  • Blackberries
  • Carrots

Blend in a good blender until the consistency of apple sauce.

Topping ideas:

  • granola (gluten free, no cinnamon)
  • blackberries or chopped mango

 

More to read: 



Author Information:   Debbie Moon
Debbie Moon is the founder of Genetic Lifehacks. She holds a Master of Science in Biological Sciences from Clemson University and an undergraduate degree in engineering. Debbie is a science communicator who is passionate about explaining evidence-based health information. Her goal with Genetic Lifehacks is to bridge the gap between the research hidden in scientific journals and everyone's ability to use that information. To contact Debbie, visit the contact page.