Brain and Mood

Smarter, Happier, and Focused…
Unlock the potential of your mind by understanding how your genes impact the production of neurotransmitters. Learn how to optimize your diet and lifestyle for mood, focus, and cognitive abilities.

Why Neurotransmitters Matter
Neurotransmitters are the chemical messengers of your brain, playing crucial roles in:

Regulating mood and emotions
Enhancing cognitive function and focus
Managing stress and anxiety
Improving sleep quality

Where to start?

ADHD: Understand your genetics, environment, and neurochemistry
Mood: Lithium orotate and Vitamin B12
Depression: Dive deep into root causes and genetic pathways
Anxiety: Genetic factors and pathways for treatment

Members: Start with the Brain and Mood Topic Summary Report for a quick visual way to know which articles to read first.

Latest articles about Mood and Brain:

BDNF: Cognition, Stress Resilience, Introversion, and Mood

March 9, 2025October 30, 2018

Low levels of BDNF (Brain-derived neurotrophic factor) are linked to introversion, stress resilience, cognition, and depression levels. Discover ways to increase your BDNF levels and mitigate the problems associated with the BDNF gene variants. (Member’s article)

Circadian Rhythm Disruption and Mood Disorders

Circadian Rhythm Genes: Mood Disorders

March 4, 2025May 13, 2018

Circadian rhythm disruption can drive mood disorders. Learn more about the genes involved and the ways to normalize your circadian rhythm.