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Creatine Synthesis, Foods high in creatine, creatine benefits

Creatine: Boosting Muscles and Increasing Brain Power

Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.

Environmental and Genetic factors that lead to dyslexia

Dyslexia: Genes + Early Life Stressors

While dyslexia is known to run in families, the role of genetics in dyslexia is still being determined. Here is a quick look at some of the genes involved in dyslexia, affecting around 10% of the population.

Anxiety Genes, ANDORA2A, BDNF, Lion's mane for anxiety

Anxiety: Genetics, heredity, and personalized solutions

When it comes to anxiety, genetic variants combine with environmental factors (nutrition, sleep, relationships, etc) when it comes to anxiety. Understanding your anxiety genes can help you figure out which pathways to target.

GABA neurotransmitter, recycling and synthesis, genetic variants affecting GABA, ways to naturally increase GABA

GABA: Genetics, Anxiety, and Immune Response

GABA (gamma-Aminobutyric acid) is a neurotransmitter that acts to block or inhibit a neuron from firing. It is an essential way that the brain regulates impulses, and low GABA levels are linked with several conditions, including anxiety and PTSD.

Psychopathy Genetics, epigenetics, environmental factors involved in psychopathy

Psychopaths: Born not made?

This article explains how MAOA, OXTR, LINC00951, HTR2B, and SNAP25 variants, childhood abuse, toxins, and epigenetic shifts combine to raise psychopathy risk — without predestining anyone to become a violent offender.

Supplements to Boost BDNF

Best Supplements to Boost BDNF

Is it smart to boost your BDNF levels? Discover more by digging into the research studies that show when, how, and why it is important to focus on BDNF.

Depression, Genetics, and Mitochondrial Function

Depression, Genetics, and Mitochondrial Function

How does mitochondrial dysfunction relate to major depressive disorder? Learn about the causes of mitochondrial dysfunction as well as genetic variants that link the risk of depression to the mitochondria.

MTHFR variants and depression and anxiety

MTHFR, Depression, Anxiety, Symptoms and Treatment

We are all genetically unique, and a common genetic variant in the MTHFR gene causes some people to be more susceptible to having low folate levels. This article explains the research linking MTHFR variants, folate, and depression — and gives you information on how diet or supplements may help.

CBD Oil: Will it Work for You?

CBD Oil: Will it work for you?

Why do some people get such great benefits from CBD while others notice nothing? Your genes play a role in how your body responds to CBD.

ANK3: Bipolar Disorder and Brain Development

ANK3: Bipolar Disorder and Brain Development

The genetic variants in the ANK3 gene impact the risk of psychiatric disorders that include bipolar disorder and autism spectrum disorders, and heart arrhythmia. Discover how ANK3 impacts neuronal formation and transmission and how this ties into an increased risk of psychiatric disorders.

Genetics and Seasonal Affective Disorder

Genetics and Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is characterized by recurrent depression with a change in the season usually in fall/winter for most. Scientists think this is possibly due to an aberrant response to light – either not enough brightness to the sunlight or not enough hours of light. Your genes play a big role in this responsiveness to light.

COMT Graphical Abstract, Slow COMT effects, Slow COMT

COMT Gene: Neurotransmitter Levels, Estrogen Metabolism, and SNPs

Wondering why your neurotransmitters are out of balance? It could be due to your COMT genetic variants. The COMT gene codes for the enzyme catechol-O-methyltransferase which breaks down (metabolizes) the neurotransmitters dopamine, epinephrine, and norepinephrine.