Low levels of BDNF (Brain-derived neurotrophic factor) are linked to introversion, stress resilience, cognition, and depression levels. Discover ways to increase your BDNF levels and mitigate the problems associated with the BDNF gene variants.
Your patients are coming in with their 23andMe data and wanting you to tell them what to eat, what supplements to take, and when they are going to get disease XYZ. Sound familiar? Doctors and health practitioners today are under enormous pressure to keep up with the rapidly changing science … Read more
Polyphenols can change the gene expression of your core circadian rhythm genes. Learn how to epigentically impact your biological clock with natural foods.
It isn’t just what you eat, it is WHEN you eat. Learn how meal timing impact weight – and how your genes are important here.
Circadian rhythm disruption can drive mood disorders. Learn more about the genes involved and the ways to normalize your circadian rhythm.
Many genetic variants have been studied for Gulf War Illness. Take a look into the research behind the illness and discover some possible solutions to help with symptoms.
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Brain-derived neurotrophic factor (BDNF) is a fascinating growth hormone that performs many functions in our brain. Its involvement helps to support neurons and neuronal growth. In addition, it plays a role in long-term memory — and it also is important in obesity.
The body’s circadian clock regulates many different functions over the course of a 24-hour day. The genes that code for different parts of the circadian clock have a wide-ranging effect on sleep, mood, and overall health.