Circadian Rhythm: Weight Loss and Meal Timing
It isn’t just what you eat, it is WHEN you eat. Learn how meal timing impact weight – and how your genes are important here.
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Circadian Rhythm Genes: Mood Disorders
Circadian rhythm disruption can drive mood disorders. Learn more about the genes involved and the ways to normalize your circadian rhythm.
Gulf War Illness: Genetic Susceptibility and Current Research
Many genetic variants have been studied for Gulf War Illness. Take a look into the research behind the illness and discover some possible solutions to help with symptoms.
Articles Directory – Genetic Lifehacks
Every published article on geneticlifehacks.com, grouped by topic. 502 articles · 50 topics Expand all Collapse all Addiction4 Alzheimer's Prevention16 Arrhythmia & Heart Function10 Athletics & Exercise12 Autoimmune Diseases23 Blood Pressure6 Brain and Mood55 Cancer Prevention12 Carbohydrate Metabolism4 Cholesterol & Lipids10 Chronic Inflammation12 Clotting & Blood13 Cognitive Function15 COVID, Long … Read more
Hacking BDNF for Weight Loss
Brain-derived neurotrophic factor (BDNF) is a fascinating growth hormone that performs many functions in our brain. Its involvement helps to support neurons and neuronal growth. In addition, it plays a role in long-term memory — and it also is important in obesity.
Circadian Rhythm Genes: Our Internal Clocks
The body’s circadian clock regulates many different functions over the course of a 24-hour day. The genes that code for different parts of the circadian clock have a wide-ranging effect on sleep, mood, and overall health.