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Hacking BDNF for weight loss

Brain-derived neurotrophic factor (BDNF) is a fascinating growth hormone that performs many functions in our brain. Its involvement helps to support neurons and neuronal growth. In addition, it plays a role in long-term memory — and it also is important in obesity.

how accurate is 23andMe data

How to Download Your 23andMe Raw Data

A quick and easy step-by-step tutorial on how to download your genetic raw data. It’s your genetic information. Make sure you download it.

Weight Loss Genetics – MC4R Revisited

A revisit into the MC4R gene and its variants based on research. How does it affect circadian rhythm and time-restricted feeding?