Learn how genetics and lifestyle factors influence muscle growth from resistance training. Covers the science behind strength gains, from molecular pathways to genetic applications backed by research.
Do you end up getting sore after pretty much every workout at the gym? It could be that a deficiency caused by the AMPD1 genetic variant is the cause.
A decades-old diabetes drug now holds promise for increasing healthspan. Research shows that metformin may reduce the risk of some of the diseases of aging, thus increasing the number of years someone is healthy.