Changing Your Circadian Gene Expression with Polyphenols
Polyphenols can change the gene expression of your core circadian rhythm genes. Learn how to epigentically impact your biological clock with natural foods.
Sleep & Circadian Rhythm
Your circadian rhythm is the 24-hour internal clock that drives many important aspects of your health. Sleeping well is part of circadian rhythm. Learn about how your genes impact your circadian rhythm and how this is foundational to so many other health topics.
Where to start?
- Early morning insomnia due to histamine and mast cell activation
- Seasonal affective disorder (winter blues)
- Genetics and sleep problems: finding solutions
- Circadian disruption as a root cause of depression
Members: Check out the Sleep and Circadian Rhythm Topic Summary Report for a quick overview of all your genetic variants.
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Circadian Rhythm: Weight Loss and Meal Timing
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Circadian Rhythm Genes: Mood Disorders
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Circadian Rhythm Genes: Our Internal Clocks
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