Common medications can deplete micronutrients, especially when combined with a genetic susceptibility to lower levels of certain vitamins or minerals. If you’re on any prescription drugs, check your genes and consider testing your micronutrient levels.
Drinking alcohol is often a problem for people with histamine intolerance. Learn about the pathways that are involved and how to avoid alcohol-induced reactions.
Interested in low histamine foods and recipes? This article focuses on foods high in histamine so you can easily eliminate them from your diet.
The SCD1 enzyme converts saturated fatty acids to unsaturated fats. Learn how your genes impact this enzyme, and how this relates to weight loss.
Interested in vitamin A foods? This article focuses on foods high in the retinol form of vitamin A that your body doesn’t need to convert plus some great links to vitamin A-rich recipes.
Getting enough folate in your diet? We’ve collected some simple nutritional tools and recipes to get you on track.
There has been a decades-long debate about which type of fat is best: saturated fat vs polyunsaturated fat. It may depend on your genes as to which answer is right for you. Learn more about this debate and find out how your genes play a part.
Intermittent fasting and ketosis have a lot of benefits, but they may not be right for you. Your genes play a role in how you feel when fasting.
A list of focused articles on nutrigenomics looking into background science, research studies, and related genetic variants.
What is right for your body? Discover the 5 quick ways to optimize your diet based on your genes.
Wondering how your genes influence your reaction to coffee? Find out if you will benefit from drinking coffee and how this interacts with your genes. (Member’s article)