Changing Your Circadian Gene Expression with Polyphenols
Polyphenols can change the gene expression of your core circadian rhythm genes. Learn how to epigentically impact your biological clock with natural foods.
Sleep & Circadian Rhythm
Your circadian rhythm is the 24-hour internal clock that drives many important aspects of your health. Sleeping well is one part of circadian rhythm. Learn about how your genes impact your circadian rhythm and how this is foundational to so many other health topics.
Where to start?
- Early morning insomnia due to histamine and mast cell activation
- Seasonal affective disorder (winter blues)
- Genetics and sleep problems: finding solutions
- Circadian disruption as a root cause of depression
Members: Use the Sleep and Circadian Rhythm Topic Summary Report as a starting point.
Latest articles on Sleep & Circadian Rhythm:
Circadian Rhythm: Weight Loss and Meal Timing
It isn’t just what you eat, it is WHEN you eat. Learn how meal timing impact weight – and how your genes are important here.
Circadian Rhythm Genes: Mood Disorders
Circadian rhythm disruption can drive mood disorders. Learn more about the genes involved and the ways to normalize your circadian rhythm.
Alzheimer’s and Light at Night: Taking action to prevent this disease
Too much blue light at night is standing out as a player in circadian rhythm dysfunction and can increase your risk of Alzheimer’s disease. Discover ways to improve your sleep quality and environment to help lower your modifiable risk.
Circadian Rhythm Genes: Our Internal Clocks
The body’s circadian clock regulates many different functions over the course of a 24-hour day. The genes that code for different parts of the circadian clock have a wide-ranging effect on sleep, mood, and overall health.
Color TV has made us fat: Melatonin, Genetics, and Light at Night
Melatonin is vital to good health — impacting weight, cancer, Alzheimer’s, and more. Learn how your genes interact with melatonin.