Folate Optimization: MTHFR and Fertility

Key takeaways:
~ MTHFR variants are common and cause a decrease in the enzyme that converts folate into the active form, methylfolate.
~ Methylfolate is essential in many different cellular reactions.
~ Optimizing folate intake is an easy way to improve health and improve egg quality.

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Getting pregnant with MTHFR

MTHFR is a gene that encodes methylenetetrahydrofolate reductase, an enzyme that converts folate to 5-methyltetrahydrofolate (or methylfolate) for use in the methylation cycle. The issue is that a percentage of the population has a variant of MTHFR that reduces its ability to function optimally, thereby affecting the methylation cycle.

What’s the big deal about the methylation cycle?

A methyl group is made up of three hydrogen atoms linked together by a carbon atom (CH3). Simple, but essential to many processes in our bodies.

The methylation cycle is how our body makes methyl groups. Methyl groups are required for various biochemical processes such as detoxification, neurotransmitter conversion, DNA synthesis, gene silencing, and histamine and estrogen metabolism. Methylation reactions involve transferring a methyl group to the molecule that requires it.

SAMe (s-adenosylmethionine) is the major methyl donor in cells. It donates a methyl group to other substances that need it.

The methylation cycle, though, hinges on SAMe getting enough methyl groups.

Folate can be used as a methyl donor. It is converted into methylfolate using the MTHFR enzyme.

If you carry an MTHFR variant that causes a decreased ability to create methylfolate, this can become the sticking point in the methylation cycle.[ref]

How does MTHFR relate to infertility?

Pregnancy is a time of increased need for folate. Methyl groups are needed for nucleotide synthesis in the developing baby.[ref]

Research shows that women who carry the MTHFR variants are at an increased risk for miscarriage. A meta-analysis of over 57 different studies found that both MTHFR C677T and A1298C were associated with an increased risk of miscarriage.[ref]

The MTHFR C677T variant also influences IVF success rates. Women with two copies of the C677T variant (rs1801133, AA genotype) are at a more than double risk for recurrent implantation failure in IVF and have fewer transferable embryos.[ref][ref]

Women with MTHFR C677T variants are also at an increased risk of high blood pressure during pregnancy.[ref]

A recent study identified another MTHFR variant associated with low ovarian reserve.[ref] Low ovarian reserve is also called low egg count and occurs when the ovaries lose their reproductive potential.

Why are pregnant women encouraged to take folate?

Several decades ago, researchers made the connection between low folate status and an increased risk of neural tube defects or cleft lips in babies. During the development process, a lot of nutrients and energy are required, including folate and methyl groups. Folic acid was added to wheat and rice products in the 1990s in an effort to decrease neural tube defects.

Related article: Folic acid vs. methylfolate

MTHFR C677T Genotype Report:

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Check your genetic data for rs1801133 (23andMe v4, v5; AncestryDNA):

  • G/G: typical
  • A/G: one copy of MTHFR C677T allele, enzyme function decreased by 40%;
  • A/A: two copies of MTHFR C677T, enzyme function decreased by 70 – 80%; increased risk of miscarriage and IVF failure

Members: Your genotype for rs1801133 is .

Check your genetic data for rs1801131 (23 and Me v4, v5; AncestryDNA):

  • T/T: typical
  • G/T: one copy of MTHFR A1298C (heterozygous), slightly decreased enzyme function
  • G/G: two copies of MTHFR A1298C (homozygous), decreased enzyme function by about 20%; increased miscarriage risk

Members: Your genotype for rs1801131 is .

Other MTHFR variants:

While much of the focus and research is on MTHFR C677T, there is one more MTHFR variant that impacts folate and pregnancy.

Check your genetic data for rs2274976 G1793A or R594Q (23andMe v4, v5; AncestryDNA):

  • T/T: decreased MTHFR efficiency; 3-fold increased risk of cleft lip[ref], increased risk of neural tube defect[ref], higher homocysteine, and risk of folate deficiency[ref]
  • C/T: increased risk of cleft lip and neural tube defects
  • C/C: typical

Members: Your genotype for rs2274976 is .

Check your genetic data for rs868014 (23andMe v4):

  • A/A: increased risk of low ovarian reserve[ref]
  • A/G: typical
  • G/G: typical

Members: Your genotype for rs868014 is .

Lifehacks: Natural Solutions for MTHFR when trying to get pregnant

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Aneji, Chiamaka N., et al. “Deep Sequencing Study of the MTHFR Gene to Identify Variants Associated with Myelomeningocele.” Birth Defects Research. Part A, Clinical and Molecular Teratology, vol. 94, no. 2, Feb. 2012, pp. 84–90. PubMed,

Bueno, Olalla, et al. “Common Polymorphisms That Affect Folate Transport or Metabolism Modify the Effect of the MTHFR 677C > T Polymorphism on Folate Status.” The Journal of Nutrition, vol. 146, no. 1, Jan. 2016, pp. 1–8. PubMed,

Choi, Youngsok, et al. “Genetic Variation of Methylenetetrahydrofolate Reductase (MTHFR) and Thymidylate Synthase (TS) Genes Is Associated with Idiopathic Recurrent Implantation Failure.” PLoS ONE, vol. 11, no. 8, Aug. 2016, p. e0160884. PubMed Central,

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de Aquino, Sibele Nascimento, et al. “MTHFR Rs2274976 Polymorphism Is a Risk Marker for Nonsyndromic Cleft Lip with or without Cleft Palate in the Brazilian Population.” Birth Defects Research. Part A, Clinical and Molecular Teratology, vol. 100, no. 1, Jan. 2014, pp. 30–35. PubMed,

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Vagnini, Laura D., et al. “Correlation of TP53 (Rs1625895), TP73 (Rs3765730), MMP9 (Rs17576), and MTHFR (Rs868014) Polymorphisms with Low Ovarian Reserve.” European Journal of Obstetrics, Gynecology, and Reproductive Biology, vol. 269, Feb. 2022, pp. 132–37. PubMed,

Yang, Yi, et al. “Association between Maternal, Fetal and Paternal MTHFR Gene C677T and A1298C Polymorphisms and Risk of Recurrent Pregnancy Loss: A Comprehensive Evaluation.” Archives of Gynecology and Obstetrics, vol. 293, no. 6, June 2016, pp. 1197–211. PubMed,

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Zhang, Donghong, et al. “Elevated Homocysteine Level and Folate Deficiency Associated with Increased Overall Risk of Carcinogenesis: Meta-Analysis of 83 Case-Control Studies Involving 35,758 Individuals.” PloS One, vol. 10, no. 5, 2015, p. e0123423. PubMed,

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About the Author:
Debbie Moon is the founder of Genetic Lifehacks. Fascinated by the connections between genes, diet, and health, her goal is to help you understand how to apply genetics to your diet and lifestyle decisions. Debbie has a BS in engineering and also an MSc in biological sciences from Clemson University. Debbie combines an engineering mindset with a biological systems approach to help you understand how genetic differences impact your optimal health.

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