Should you take folic acid if you have MTHFR variants?

There is a lot of buzz online about MTHFR variants and the need to avoid folic acid. I've seen recommendations ranging from avoiding all processed foods that are fortified with folic acid -- to recommendations that people with MTHFR variants need to take extra folic acid.

I've dug into the topic to see what is in the research studies about folic acid. Is it so evil that everyone should go out of their way to avoid it? Or is it a wonderful benefit for women trying to conceive?
What is folic a...


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