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Why Light at Night Increases Cancer Risk

Why Light at Night Increases Cancer Risk

The World Health Organization (WHO) categorizes light at night as a probable carcinogen. Learn why dim light at night increases your risk of breast cancer — and what you can do to easily reduce this risk. (Member’s article)

Supplements to Boost BDNF

Best Supplements to Boost BDNF

Is it smart to boost your BDNF levels? Discover more by digging into the research studies that show when, how, and why it is important to focus on BDNF.

BDNF Val66Met, The Interaction Between BDNF and Serotonin

The Interaction Between BDNF and Serotonin

Genetic variants in the BDNF and serotonin receptor genes combine to increase the risk of depression and anxiety. Learn more about BDNF and how these variants interact — and check your genetic data to see how this applies to you.

BDNF: Cognition, Stress Resilience, Introversion, and Mood

BDNF: Cognition, Stress Resilience, Introversion, and Mood

Low levels of BDNF (Brain-derived neurotrophic factor) are linked to introversion, stress resilience, cognition, and depression levels. Discover ways to increase your BDNF levels and mitigate the problems associated with the BDNF gene variants.