Magnesium Deficiency? Genes that Impact Magnesium Levels
Genes like TRPM6, TRPM7, and CNNM2 affect how well your body absorbs and retains magnesium. See your genotype report for Mg deficiency and types of supplements.
Vitamins and Micronutrients
Which Type of Choline Works Best with Your Genes?
Which choline supplement works best based on your PEMT, MTHFD1, and CHKA genes? Compare citicoline, alpha-GPC, PC, and betaine.
MMUT Gene Variants & Methylmalonic Acid: B12 Status & Genetics
MMUT gene variants affect how your body uses B12 for mitochondrial energy. Learn how MMA testing reveals intracellular B12 deficiency and which form of B12 can help.
Thiamine: Genomics, Cellular Energy, and Cognitive Function
Thiamine (vitamin B1) is essential for energy production and brain function. Learn how SLC19A2, SLC19A3, and other genes affect your need for thiamine.
Vitamin B5 (Pantothenic Acid): Genetics, Deficiency, and Neurodegenerative Disease
Pantothenic acid (vitamin B5) is essential for coenzyme A synthesis and brain energy. Learn about B5 deficiency, PANK2 mutations, and links to Alzheimer’s.
Zinc, Genetics, and Your Risk for Depression, Infection, or Diabetes
Zinc is essential for immunity, skin, mood, and blood sugar, and your genes can change how much you need. Learn how zinc transporter variants affect your optimal intake.
Vitamin B6: Genetics, Absorption, and Deficiency
Vitamin B6 is an important co-factor in hundreds of different enzymatic reactions. Low levels of B6 are linked to an increased risk of diabetes, cardiovascular disease, neurodegenerative diseases, and cancer. B6 is also essential for reducing oxidative stress and inflammation.
Manganese: Genetic Interactions, Diet, and Supplements
Manganese is an essential mineral needed in the right amount. It is important for health as an antioxidant cofactor, but too much is neurotoxic.
Molybdenum: Genetic Connections, Sulfur Metabolism, and Cofactor Deficiency
Molybdenum is a trace mineral needed in the right amounts for sulfur detoxification and the formation of uric acid.
MTHFR Gene Explained: C677T and A1298C Variants, Testing, and Solutions
The MTHFR gene is important for how your body utilizes folate (vitamin B9) for creating neurotransmitters, detoxifying toxicants, and maintaining a healthy heart. It is a key gene in the methylation cycle.
Vitamin C: Nutrigenomics, Transport, and Genetic Deficiency
Genetic variants in SLC23A1 and SLC23A2 affect vitamin C absorption and blood levels. Learn how your genes affect your need for vitamin C.
Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health
Learn how carnitine powers cellular energy, supports organ health, and influences metabolism. Discover its benefits for brain, liver and immune function, plus how genetics affect your carnitine needs.
Pregnancy: How Your Genes affect the Nutrients You Need
Pregnancy is a time of increased nutritional needs, and your genes can help you dial in your diet to prevent nutrient deficiencies.
Vitamin K: Bone Strength, Blood Clots, Calcification, and Genetics
Genetic variations cause people to have higher or lower levels of vitamin K, which can affect blood clotting. Learn more about the genes that affect vitamin K and how it relates to your genetic raw data.
Vitamin B12, MTR & MTRR, and Methylation
There are several genes that can influence your absorption, transport, and need for vitamin B12. Some people need higher amounts of B12, and some people thrive on different forms of B12. Take a look at your genetic data to see if you should up your intake of B12.
Vitamin D Genes
Your vitamin D levels are impacted by sun exposure and your genes. Learn more about how vitamin D is made in the body and how your genetic variants impact your levels.
Wilson’s disease: ATP7B Gene Mutations and Copper Accumulation in the Brain
Mutations in ATP7B can cause copper dysregulation and Wilson’s disease. People carrying one copy of the mutation may also have subtle changes.
Selenium and Your Genes
Selenium is a trace element found in certain foods. Learn how selenium is used in the body, why it is important, and how genetic variants can make someone more susceptible to problems with a selenium-deficient diet.
Choline, An Essential Nutrient Impacted By Genes
An essential nutrient, your need for choline from foods is greatly influenced by your genes. Find out whether you should be adding more choline into your diet.
Vitamin E, Genetics, and Inflammation
Vitamin E, an antioxidant, is often promoted to prevent cardiovascular disease and LDL cholesterol oxidation. New research shows a genetic component to whether a person benefits from supplementation. Find out more by checking your genetic data.