MTHFR and Depression

We are all genetically unique, and a common genetic variant in the MTHFR gene causes some people to be more susceptible to having low folate levels. This article explains the research linking MTHFR variants, folate, and depression — and gives you information on how diet or supplements may help.

MTHFR and Migraines

The MTHFR C677T variant increases the risk of migraines. Learn how to check your genetic data and how to mitigate the risk.

‘MTHFR Coffee’ with Eggs and Kale for Breakfast

Spurred on by a podcast, I share a great breakfast that supports the methylation cycle. Gelatin is an excellent source of glycine, an amino acid that is often short-changed in our modern diet. You can even add it to your morning coffee.

MTHFR C677T: Benefits of this mutation

The MTHFR C677T variant is one that has been studied extensively and there are negative risks associated with it. However, there are also protective effects from it. Learn more about the positive benefits of this variant.