Are you itching by the end of the day? Miserable in the evening due to heartburn? Nose constantly stuffy and drippy? Plagued by migraines? All of these (and more) can be related to histamine intolerance. (Update to this article is here.)
First, symptoms of histamine issues can be more than just watery eyes and sneezing when the pollen count rises each spring.
[Histamine] causes smooth muscle cell contraction, vasodilatation, increased vascular permeability and mucus secretion, tachycardia, alterations of blood pressure, and arrhythmias, and it stimulates gastric acid secretion and nociceptive nerve fibers. In addition, histamine has been known to play various roles in neurotransmission, immunomodulation, hematopoiesis, wound healing, day-night rhythm…
Symptoms of histamine intolerance can include:
- dark circles under the eyes
- itching, hives
- congestion, sneezing, runny nose
- acid reflux
- anxiety, irritability, hyperactivity
- digestive issues
- tachycardia or arrhythmia
I like the way the author of Peeling Back the Onion Layers explains it:
Everyone has a different tolerance for histamines. Some have serious mast cell disorders and need to be extremely vigilant about histamines in the diet. Some people need to restrict histamines in their diet to avoid migraines and terrible insomnia. Others just need to watch their histamine load to avoid crossing their threshold and feeling a little cranky or noticing a decline in their digestion.
A lack of the diamine oxidase (DAO) enzyme can cause issues with histamines. The gene AOC1 codes for the production of diamine oxidase. There are a couple of AOC1 polymorphisms included in 23andMe data that have been linked to reduced production of DAO.
|Check your 23andMe results for rs10156191:
|Check your 23andMe results for rs1049742:
So how does this tie together with the methylation cycle? From Chapter 2: Nutrigenomics and the Methylation Cycle by Dr. Amy Yasko:
The functional areas impacted by improper methylation are in a dynamic relationship with one another—that is, they are mutually interactive. So it is with the relationship of your immune cells to digestive issues. Since many of your immune cells reside in the digestive tract, there’s a close relationship between methylation, immunity, and such digestive problems as leaky gut, allergies, and various forms of digestive distress that the children commonly experience. Briefly, if methylation is low and T cell production is low, then histamine levels tend to be high. Histamine is linked to inflammation, a contributing factors to leaky gut as well as allergies.
With the underactivity of T cells, B cell activity can take over, which can lead to autoimmune issues like allergies and food sensitivities.
This makes sense when you look at the big picture of how methylation cycle problems can affect the health of the whole body. I do need to note, though, that this is not something for which I can find any research studies to back up Dr. Yasko’s position.
So for those who have MTHFR polymorphisms or other methylation cycle problems, histamine intolerance can be tied into overall immune health. As your health overall improves, often histamines will become less of a problem.
A diet of low histamine foods can help to get you back on track and manage the symptoms that too much histamine is causing you. But getting to the root of the matter will require a healthy gut. For those with methylation cycle issues, a diet rich in green vegetables will help increase folate levels, and there are supplements for methylfolate and B12 that may help as well.* Another avenue to look at for gut health and inflammation is the role that surfactants in our foods play in our gut microbiome.
Updated Feb. 2017