With everyone tracking their sleep these days with Oura rings or Fitbits, there is an increased awareness about how the amount of deep, slow-wave sleep affects your overall sleep quality. Adenosine is key to slow-wave sleep, and the rate at which you break down adenosine impacts your sleep quality. BDNF, brain-derived neurotrophic factor, is also important here.
Why is slow-wave sleep important?
When you sleep, your brain goes through different electrical wave patterns. Part of the time, you w...
This is a Member's Only Page! Please log in below to view the full content. Not yet a member? Join Now!
Annual membership featuring:
Privacy Focused! Your genetic data is not uploaded or stored. You aren't being tracked with ads, etc. It is your genes, your data - and you have the right to keep it private!
Inexpensive place to order lab tests online (US only).
Weekly update with new articles and information.
You have successfully joined our subscriber list.