My goal is to help you understand how to make the necessary changes to solve a health challenge or customize your diet for optimal health-all based on your genes. You can use raw genetic data from 23andMe, AncestryDNA, MyHeritage, etc. Genetic Lifehacks focuses on three key strategies: Learn, Experiment, and … Read more
Sometimes you just need to print out and hold on to information… I get it. To help you out, I’ve created several printable resources to go along with Genetic Lifehacks articles. Supplements tracker Have you ever started taking a supplement and later can’t remember what it is supposed to do? … Read more
Key takeaways: ~ Phase I and phase II detoxification are the primary ways your body eliminates toxins. ~ Genetic variants in these pathways affect how well you detoxify certain substances. Detoxification and Genetic Pathways: Your body is remarkably capable of ridding itself of harmful substances through complex detoxification pathways. In … Read more